Archives for 2009

Fail Forward

Author: Dave On: Nov 01, 2009 Categories: Blog, Coaching, Motivation, Personal Development No Comments

Fail Forward

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  Fail Forward So, if you’re a Navy SEAL, you may not relate to this post. In a job like that, failure is NOT an option. But, regular life is different. In real life, we want to fail. Fail forward…that is, fail, learn from your mistakes,...

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Beachbody Game Plan: A Blueprint for Coaches

Author: Dave On: Oct 27, 2009 Categories: Blog, Coaching No Comments

Beachbody Game Plan: A Blueprint for Coaches

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Beachbody Game Plan: A Blueprint for Coaches On October 17 and 18, 2009, Team Beachbody unveiled the Beachbody Game Plan, which is a blueprint for success for coaches. Monica was invited to be one of eight Beachbody Coaches to participate in a beta...

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Does Shakeology Boost Your Immune System?

Author: Dave On: Oct 21, 2009 Categories: Blog, Nutrition (Programs + Supplements) No Comments

Does Shakeology Boost Your Immune System?

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Benefits of Shakeology: Does Shakeology Boost Your Immune System? I’ve been reaping the benefits of my favorite nutritional supplement for awhile now. Here are the thoughts I want to pass on to anyone wondering “Does Shakeology boost your...

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2009 Tour de Scottsdale

Author: Dave On: Oct 04, 2009 Categories: Blog, Endurance + Triathlon Training, News + Events No Comments

2009 Tour de Scottsdale

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2009 Tour de Scottsdale Race Report What an awesome day. The wind kicked up and made the Tour de Scottsdale super hard, but being on the road with 1,200 other cyclists and having the cops waive you through every light was pretty cool. And, I don’t...

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Coach Dave’s P90X Bike Race Training Plan

Author: Dave On: Sep 28, 2009 Categories: Blog, Endurance + Triathlon Training, Featured, Fitness Programs No Comments

Coach Dave’s P90X Bike Race Training Plan

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  My P90X Bike Race Training Plan The Tour de Scottsdale is this weekend and I’m really looking forward to it. I’ve trained hard for this race using Insanity for my cardio. I’ve already come up with a new bike race training planfor...

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P90X One on One Yoga: Patience Hummingbird

Author: Dave On: Sep 16, 2009 Categories: Blog, Endurance + Triathlon Training, Fitness Programs No Comments

P90X One on One Yoga: Patience Hummingbird

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Patience Hummingbird: The New P90X One on One Yoga DVD Now here is something to get excited about—a preview of next month’s P90X One on One Yoga DVD entitled Patience Hummingbird. As you probably know, I’m a huge fan of Tony Horton. Tony...

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Why I Became a Beachbody Coach

Author: Dave On: Jul 28, 2009 Categories: Blog, Coaching No Comments

Why I Became a Beachbody Coach

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  Why I Became a Beachbody Coach I’m often asked why I became a Beachbody Coach. There are a lot of reasons why Beachbody’s Coaching Program is incredibly important and why I’ve chosen to be a part of it. Let’s Start with...

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You Think Yoga is Easy? Try P90X Yoga X

Author: Dave On: Jul 28, 2009 Categories: Blog, Fitness Programs No Comments

You Think Yoga is Easy? Try P90X Yoga X

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Dave’s P90X Yoga X Demo If you’re doing one of the P90X workouts, you know what I mean. P90X Yoga X is hard…really hard. In fact, a lot of people skip it, not because it’s 90 minutes long, but because it’s so challenging....

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Triathlon Training with P90X

Author: Dave On: Jul 15, 2009 Categories: Blog, Endurance + Triathlon Training, Fitness Programs No Comments

Triathlon Training with P90X

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  Triathlon Training with P90X As many of you know, I’ve been supplementing my triathlon training with P90X. I’ve found that cross training has not only made me lighter and faster, but it has reduced my exposure to injuries. There are...

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P90X and Endurance Training

Author: Dave On: Jun 11, 2009 Categories: Endurance + Triathlon Training, Fitness Programs No Comments

P90X and Endurance Training

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P90X and Endurance Training P90x and endurance training are a match made in Heaven. As you may be aware, I’m very active on Twitter. On here, I’ve seen more and more long distance runners, cyclists and triathletes using P90X to gain the extra...

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