Archives for 2011

The Beachbody Vision

Author: Scribaceous On: Dec 06, 2011 Categories: Blog, Coaching Comments Disabled

The Beachbody Vision

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The Beachbody Vision — It’s a Movement Sometimes fortune smiles upon you, the skies part, and you gain a better perspective on something significant. In this case, it was total clarity on the Beachbody vision. I get it now. It’s not just...

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Paleo vs Atkins Diet

Author: Dave On: Nov 17, 2011 Categories: Blog, Nutrition (Programs + Supplements), Paleo No Comments

Paleo vs Atkins Diet

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  Paleo vs Atkins Diet I’ve personally watched at least 40 people make dramatic body transformations by following a paleo plan and incorporating one or more of the Beachbody programs. It works—with some modification. Before you jump in,...

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Shaun T LIVE in San Diego

Author: Dave On: Nov 16, 2011 Categories: Blog, Fitness Programs, News + Events No Comments

Shaun T LIVE in San Diego This was the second year in a row that we’ve had the awesome privilege of Shaun T LIVE in San Diego for a fitness camp. Last year we were participants – this year we partnered with Scott Lord to put on the camp....

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Reprogramming Your Genes

Author: Dave On: Nov 08, 2011 Categories: Blog, Nutrition (Programs + Supplements), Paleo No Comments

Reprogramming Your Genes

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  Reprogramming Your Genes I’ve recently started reading Mark Sisson’s 21 Day Total Body Transformation and I wanted to share my thoughts and my experiences since I started adopting the Primal/Paleo lifestyle in early 2010. I also thought...

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Speed Agility Power Drills at the Beach

Author: Dave On: Nov 05, 2011 Categories: Blog, Endurance + Triathlon Training No Comments

Speed Agility Power Drills at the Beach

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  Speed Agility Power Drills at the Beach I just started reading Mark Sisson’s 21 Day Total Body Transformation and I have to tell you it is absolutely excellent. One of the key concepts is that you should do workouts that you really enjoy...

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How to Make a Roast Everyone Will Love

Author: Monica On: Oct 26, 2011 Categories: Blog, Nutrition (Programs + Supplements), Recipes No Comments

How to Make a Roast Everyone Will Love

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  How to Make a Roast Everyone Will Love A great tradition in the Ward family is eating family dinner together. In this fast-paced world, sitting down with the whole family and enjoying good company and delicious food is priceless. Dave has two...

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How to Cook Healthy for the Whole Family

Author: Monica On: Oct 26, 2011 Categories: Blog, Nutrition (Programs + Supplements), Paleo, Recipes No Comments

How to Cook Healthy for the Whole Family

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  How to Cook Healthy for the Whole Family A frequent topic that comes up frequently with the people we coach is how to cook healthy for the whole family, especially if each family member has different dietary needs or likes/dislikes. You might think...

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My Story: A Successful Lifestyle Change

Author: Dave On: Oct 25, 2011 Categories: Blog, Coaching, Featured, Personal Development No Comments

My Story: A Successful Lifestyle Change

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Photo by Alexas Fotos on Pixabay My Story: A Successful Lifestyle Change It’s been a while since I talked about my successful lifestyle change and reflected on the tremendous force for positive change that Beachbody has been in my life. So, here...

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Take The Beachbody Challenge!

Author: Dave On: Oct 18, 2011 Categories: Blog, Fitness Programs, Motivation, News + Events No Comments

Take The Beachbody Challenge!

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Are You Ready to Take the Beachbody Challenge??? UPDATE: We have since created our own version of the Beachbody Challenge—you can enter both and your chances are MUCH better at winning! Check out the Fit Club Network’s Healthy Bod Challenge. What...

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The Ultimate P90X2 Guide & P90X2 FAQ

Author: Dave On: Sep 19, 2011 Categories: Blog, Featured, Fitness Programs No Comments

The Ultimate P90X2 Guide & P90X2 FAQ

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P90X2 FAQ, a P90X vs P90X2 Comparison & Review P90X2 and P90X3 are NOT sequels to the original P90X program—they are each individual programs that are each an option for people of all fitness levels. In this P90X2 guide, I’ll give you an overview...

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