Archives for 2012

Body Beast Build Phase Review

Author: Dave On: Dec 24, 2012 Categories: Blog, Fitness Programs No Comments

Body Beast Build Phase Review

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Body Beast Build Phase Review Let’s talk a little bit about the Body Beast Build Phase. I was introduced to the Body Beast workout by creator Sagi Kalev, one of the greatest trainers out there AND a really fun guy. At first, I thought it was mainly...

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The Fit Club Network Receives Best of Scottsdale 2012 Award

Author: Dave On: Dec 17, 2012 Categories: Blog, Featured, News + Events No Comments

The Fit Club Network Receives Best of Scottsdale 2012 Award

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The Fit Club Network Receives Best of Scottsdale 2012 Award Monica and I were very excited to find out that the Fit Club Network received a Best of Scottsdale 2012 Award! Check out the Press Release below. WOW! The Fit Club Network Receives 2012 Best...

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Ironman Arizona 2012

Author: Dave On: Nov 20, 2012 Categories: Blog, Endurance + Triathlon Training, News + Events No Comments

Ironman Arizona 2012

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Ironman Arizona 2012 This past weekend I drove out to Phoenix, Arizona, to see some of my friends compete in Ironman Arizona 2012. This is a BIG day—a 2.4 mile swim, 112 mile bike ride, and 26.2 mile run. I was SO proud of Toby Baum, SheriAnne Nelson,...

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Insanity Chicken Ranch Wrap Recipe

Author: Monica On: Oct 17, 2012 Categories: Blog, Nutrition (Programs + Supplements), Recipes 1 Comment

Insanity Chicken Ranch Wrap Recipe

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Insanity Chicken Ranch Wrap Recipe Hi, fellow Insaniacs! Welcome to my kitchen again. Today I’m making this lovely and delicious Insanity Chicken Ranch Wrap recipe from the Insanity Nutrition Guide, which took me only 10 minutes to prepare! And...

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Les Mills Combat Program

Author: Dave On: Oct 16, 2012 Categories: Blog, Fitness Programs No Comments

Les Mills Combat Program

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Les Mills Combat UPDATE: Beachbody and Les Mills are no longer affiliated so this post is purely nostalgic. Les Mills Combat is a powerful new Beachbody in-home fitness program designed for extreme body transformation that is now available for pre-order....

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Insanity Protein Omelet Recipe

Author: Dave On: Oct 15, 2012 Categories: Blog, Nutrition (Programs + Supplements), Recipes No Comments

Insanity Protein Omelet Recipe

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  Insanity Protein Omelet Recipe Three years ago, my cooking skills were limited to pushing buttons on a microwave. Today, I’m making meals! Go me. Today I’m going to walk you through making one of the more advanced meals in the Insanity...

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Taking Accurate Body Measurements

Author: Dave On: Oct 08, 2012 Categories: Blog, Motivation No Comments

Taking Accurate Body Measurements

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    Taking Accurate Body Measurements It doesn’t matter whether you are doing the Insanity workout, one of the P90X workouts, the 21 Day Fix or any of the workouts on Beachbody on Demand, if you want to really get a good picture of your...

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Pro Surfer Evan Valiere Uses Insanity

Author: Dave On: Oct 08, 2012 Categories: Blog, Fitness Programs, News + Events No Comments

Pro Surfer Evan Valiere Uses Insanity

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  Pro Surfer Evan Valiere Uses Insanity It’s pretty exciting to know that pro surfer Evan Valiere uses Insanity! It really doesn’t get much harder than Insanity: The Asylum. Unless, of course you’re Evan. Sponsored by Hurley, Evan...

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Insanity Protein Pancake Recipe

Author: Dave On: Oct 07, 2012 Categories: Blog, Nutrition (Programs + Supplements), Recipes No Comments

Insanity Protein Pancake Recipe

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Insanity Protein Pancake Recipe Those days when I’m in charge of making breakfast, I’ll often choose to make the Insanity Protein Pancake recipe from the Insanity Elite Nutrition Guide. They are delicious and give my body what it needs to...

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2012 Superfrog Triathlon Race Report

Author: Dave On: Oct 02, 2012 Categories: Blog, Endurance + Triathlon Training, News + Events No Comments

2012 Superfrog Triathlon Race Report

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2012 Superfrog Triathlon Race Report (with Lance Armstrong!) What an INCREDIBLE day! Here’s my 2012 Superfrog Triathlon Race Report—complete with some Lance Armstrong highlights. Superfrog is a half Ironman distance triathlon (1.4 mi swim, 56...

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