Archives for 2012

Team Beachbody in CANADA!

Author: Dave On: Sep 21, 2012 Categories: Blog, Coaching, News + Events No Comments

Team Beachbody in CANADA!

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  It’s Finally Happened…Team Beachbody in CANADA! Yessssss!!! Team Beachbody in Canada is finally a reality! For the last several years, Beachbody has distributed products like P90X, Insanity, TurboFire, and even Shakeology into Canada....

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Join our Insanity Challenge Group!

Author: Dave On: Sep 18, 2012 Categories: Blog, Fitness Programs No Comments

Join our Insanity Challenge Group!

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Join our Insanity Challenge Group! If you’re getting ready to do Shaun T’s awesome workout, we want YOU to join our Insanity Challenge Group! What is a Challenge Group? A challenge group is a group of individuals who get together—either...

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Cross Training? Try Les Mills PUMP Hybrid Schedule

Author: Dave On: Sep 12, 2012 Categories: Blog, Endurance + Triathlon Training, Fitness Programs 2 Comments

Cross Training? Try Les Mills PUMP Hybrid Schedule

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Cross Training? Try Les Mills PUMP Hybrid Schedule Update: Beachbody and Les Mills are no longer affiliated. If you already have the program, you may still find this Les Mills Pump Hybrid Schedule useful. If you don’t have the program, shoot me...

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PODCAST: Are You Interested or COMMITTED?

Author: Dave On: Sep 11, 2012 Categories: Blog, Coaching, Motivation, Personal Development No Comments

PODCAST: Are You Interested or COMMITTED?

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  PODCAST: Are You Interested or COMMITTED? Our next podcast asks the question — are you interested or committed? The importance of commitment cannot be overstated. It doesn’t matter what you are trying to accomplish, if you are not committed,...

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PODCAST: Intent is More Important than Action

Author: Dave On: Aug 29, 2012 Categories: Blog, Coaching, Motivation, Personal Development No Comments

PODCAST: Intent is More Important than Action

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  Intent is More Important than Action In this podcast installment, I talk about the importance of approaching every situation with the right intent. Why? Because, I believe intent is more important than action. If you go into every situation trying...

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PODCAST: From Customer to Beachbody Coach

Author: Dave On: Jul 27, 2012 Categories: Blog, Coaching, Personal Development No Comments

PODCAST: From Customer to Beachbody Coach

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From Customer to Beachbody Coach In our latest podcast, we talk about the journey from customer to Beachbody Coach. Once someone decides to commit to a health and fitness regime, I believe they go through a simple progression. First, they learn new skills. Second,...

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Time Management is Like Football

Author: Dave On: Jul 10, 2012 Categories: Blog, Coaching, Motivation, Personal Development 3 Comments

Time Management is Like Football

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No, this is not a post about making time to watch football (although that WOULD be helpful). This is a post to drive home a key concept – and to bring to light how time management is like football. Offense scores points. If you are sitting there...

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Chocolate Vegan Shakeology Review

Author: Dave On: Jun 28, 2012 Categories: Blog, Nutrition (Programs + Supplements) No Comments

Chocolate Vegan Shakeology Review

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Chocolate Vegan Shakeology Review Chocolate Vegan Shakeology is here! We had the opportunity to sample it at the 2012 Coach Summit and I responded by changing my order of regular Chocolate to the new Vegan formula. Here’s my Chocolate Vegan Shakeology...

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Coach Dave’s Simple Vegetable Recipe

Author: Dave On: Jun 04, 2012 Categories: Blog, Cleanses, Nutrition (Programs + Supplements), Recipes 7 Comments

Coach Dave’s Simple Vegetable Recipe

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Coach Dave’s Simple Vegetable Recipe As I mentioned in my previous post on what to eat after the Ultimate Reset, my post-Reset nutrition plan is to eat vegetarian three to four days per week and follow the 80/20 plan in both my fitness and nutrition....

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What to Eat After the Ultimate Reset

Author: Dave On: May 29, 2012 Categories: Blog, Cleanses, Nutrition (Programs + Supplements) 4 Comments

What to Eat After the Ultimate Reset

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What to Eat After the Ultimate Reset Monica and I finished our first round of the Ultimate Reset a little less than three weeks ago. I wanted to update everyone about what I’ve been doing since and give you some direction on what to eat after the...

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