Archives for 2014

What is in Shakeology?

Author: Dave On: Dec 04, 2014 Categories: Blog, Featured, Nutrition (Programs + Supplements) No Comments

What is in Shakeology?

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What is in Shakeology? Are you wondering what is in Shakeology? When you drink Shakeology not only do you get a wide range of essential nutrients found in the fruits and vegetables you should be eating more of every day, but you’ll also get the...

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15 Healthy Thanksgiving Recipes

Author: Dave On: Nov 21, 2014 Categories: Blog, Nutrition (Programs + Supplements), Paleo, Recipes No Comments

15 Healthy Thanksgiving Recipes

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  Our Favorite Healthy Thanksgiving Recipes THIS year is going to be different. THIS year you’re going to STAY committed to your healthier lifestyle, right? We are here to support you on your path. Right now that means passing along 15 clean...

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21 Day Fix vs Ultimate Reset

Author: Dave On: Nov 10, 2014 Categories: Blog, Cleanses, Featured, Fitness Programs, Nutrition (Programs + Supplements) No Comments

21 Day Fix vs Ultimate Reset

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    21 Day Fix vs Ultimate Reset Both of these amazing programs are 21 days long and give amazing results—IF you do them correctly. So, when it comes to the the 21 Day Fix vs the Ultimate Reset, which one should YOU choose? The 21 Day Fix...

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The New P90 Review and Unboxing

Author: Dave On: Sep 24, 2014 Categories: Blog, Featured, Fitness Programs No Comments

The New P90 Review and Unboxing

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P90 Review and Unboxing P90 is the very first program Monica and I did…sort of. P90 is loosely based on Tony Horton’s Power 90  program. Beachbody decided to redo it to customize it for people who are just getting started with fitness. Today,...

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7 Tips for Getting & Staying Motivated to Lose Weight

Author: Dave On: Sep 02, 2014 Categories: Blog, Motivation, Personal Development No Comments

7 Tips for Getting & Staying Motivated to Lose Weight

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  Getting and Staying Motivated to Lose Weight Are you having trouble getting motivated to lose weight? Or, is it pretty easy for you to get motivated, but then you quit because you struggle with staying motivated to lose weight? If so, whether...

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PiYo Meal Planning with Coach Monica

Author: Monica On: Aug 06, 2014 Categories: Blog, Fitness Programs, Nutrition (Programs + Supplements) No Comments

PiYo Meal Planning Chalene Johnson’s PiYo workout is a blend of pilates (core-firming and muscle-building) and yoga (flexibility and strength). The test group results were AMAZING and I’ve fallen in love with this program! It might have something...

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PiYo Before and After

Author: Dave On: Jun 24, 2014 Categories: Blog, Featured, Fitness Programs, Motivation No Comments

PiYo Before and After

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PiYo Before and After I have to admit that when I first heard about Chalene Johnson’s new PiYo workout, I was a bit skeptical. That is until I met and talked with a bunch of the people in the PiYo Test Group. Let me tell you, the PiYo before and...

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Coach Dave Compares P90X vs P90X3

Author: Dave On: May 28, 2014 Categories: Blog, Featured, Fitness Programs No Comments

Coach Dave Compares P90X vs P90X3

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Guilde to P90X3 (including P90X vs P90X3) I want to talk to you a little bit about P90X vs P90X3. In this post, not only will I talk about how they are similar and how they are different, but I’ll give you a good overview of the new P90X3 workout...

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Thanks for Checking out my 21 Day Fix Meal Plan!

Author: Monica On: May 23, 2014 Categories: Blog No Comments

  Thanks for signing up for my FREE 21 Day Fix Meal Plan! Here are the FREE 21 Day Fix tools I promised you: My Getting Started Guide (7) 21 Day Fix daily menus (for the 1,200-1,499 calorie bracket) The grocery shopping list The 21 Day Fix food...

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10 Healthy July 4th Recipes

Author: Monica On: May 14, 2014 Categories: Blog, Nutrition (Programs + Supplements), Recipes No Comments

10 Healthy July 4th Recipes

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  10 HEALTHY JULY 4TH RECIPES Whatever you do, do NOT take (too many) backward steps backward this Independence Day! Remember your “WHY”—it’s stronger than any excuse. AND, choose one (or more) of these healthy July 4th recipes...

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