Archives for 2015

The Truth About Almond Milk

Author: Monica On: Dec 30, 2015 Categories: Blog, Featured, Nutrition (Programs + Supplements) No Comments

The Truth About Almond Milk

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  The Truth About Almond Milk I’ve been hearing a lot of rumors about almond milk lately. So many, in fact, that I decided to conduct my own online investigation. I’m sharing what I discovered here to help you know the real truth about...

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Be Unreasonable with Coach Dave

Author: Dave On: Dec 21, 2015 Categories: Blog, Personal Development No Comments

Be Unreasonable with Coach Dave

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It’s Not Unreasonable To Be Unreasonable! Be unreasonable. This isn’t to say, “Be an asshole” or “Treat people like crap.” Being unreasonable simply means that you refuse to accept things simply as they are. It means...

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Coach Dave on the Power of Gratitude

Author: Dave On: Dec 19, 2015 Categories: Blog, Personal Development No Comments

Coach Dave on the Power of Gratitude

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The Power of Gratitude In the words of William Arthur Ward, “Gratitude can transform common days into Thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” That, my friends, is the power of gratitude....

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How to Get Nothing and Like It

Author: Dave On: Dec 17, 2015 Categories: Blog, Personal Development No Comments

How to Get Nothing and Like It

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How to Get Nothing and Like It Sitting on the sea wall in Coronado with my girlfriend and a bunch of my other surfing friends today got me thinking about a challenge—how to get nothing and like it. I’m a busy person. I don’t always have...

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Understanding the 21 Day Fix Portion Containers

Author: Monica On: Dec 16, 2015 Categories: Blog, Nutrition (Programs + Supplements) No Comments

Understanding the 21 Day Fix Portion Containers

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Understanding the 21 Day Fix Portion Containers Once upon a time, I used to count calories. I would write down each one on my calorie deficit worksheet, along with every calorie I burned, to ensure that I ended every day with more going out than coming...

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Gaining Perspective Takes Time

Author: Dave On: Dec 15, 2015 Categories: Blog, Personal Development No Comments

Gaining Perspective Takes Time

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Gaining Perspective Takes Time The gift of perspective only comes with time. It’s one of those things you just can’t control 100%. In 10 years, we will really know what’s happening now because we will truly understand it. When we’re...

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Coach Dave’s Pre-Season Ski Workout

Author: Dave On: Dec 14, 2015 Categories: Blog, Endurance + Triathlon Training No Comments

Coach Dave’s Pre-Season Ski Workout

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Dave’s Ski Workout Anyone who knows me knows I am passionate about skiing. I wanted to share the ski workout I do to prepare for ski season so I can get the most out of my time on the slopes. First of all, I hate “leg day” in my Beachbody...

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Autumn & Sagi’s New Sculpting Workout Program

Author: Dave On: Dec 01, 2015 Categories: Blog, Featured, Fitness Programs No Comments

Autumn & Sagi’s New Sculpting Workout Program

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    Autumn & Sagi’s Sculpting Workout Program The Master’s Hammer and Chisel Workout Beachbody’s newest program is a brilliant sculpting workout that is a collaboration between the 21 Day Fix’s Autumn Calabrese and Body...

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Autumn’s FIXATE 21 Day Fix Cookbook

Author: Monica On: Nov 25, 2015 Categories: Blog, Featured, Nutrition (Programs + Supplements), Recipes No Comments

Autumn’s FIXATE 21 Day Fix Cookbook

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Autumn’s FIXATE 21 Day Fix Cookbook Those of you who know me know that I am not a big recipe person. I’m a HUGE fan of buffet style meal prep because of it’s simplicity. BUT, there are times (like the holidays!) when you need a delicious...

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20 Healthy Holiday Recipes

Author: Monica On: Nov 18, 2015 Categories: Blog, Featured, Nutrition (Programs + Supplements), Paleo, Recipes No Comments

20 Healthy Holiday Recipes

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  20 Healthy Holiday Recipes I’m going to be trying very, very hard to stay focused on my WHY and not lose too much ground this holiday season—and I’d truly love it if you tried right along with me! One thing the 21 Day Fix has taught...

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