Archives for 2015

Beachbody Performance Energize Pre-Workout Formula

Author: Dave On: Sep 08, 2015 Categories: Blog, Endurance + Triathlon Training, Featured, Nutrition (Programs + Supplements) No Comments

Beachbody Performance Energize Pre-Workout Formula

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Beachbody Performance Energize Pre-Workout Formula Beachbody’s Performance Line has a supplement to help you with common issues that impact your fitness. It includes five nutritional supplements—Recharge, Recover, Creatine, Hydrate, and Energize....

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Beachbody Performance Recover Post-Workout Formula

Author: Dave On: Sep 08, 2015 Categories: Blog, Endurance + Triathlon Training, Featured, Nutrition (Programs + Supplements) No Comments

Beachbody Performance Recover Post-Workout Formula

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Beachbody Performance Recover Post-Workout Formula Beachbody’s Performance Line provides MANY benefits for people doing difficult workouts. It includes five key nutritional supplements—Energize, Recharge, Hydrate, Creatine, and Recover. (Click...

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3 Day Shakeology Cleanse Instructions

Author: Monica On: Aug 31, 2015 Categories: Blog, Cleanses, Featured, Nutrition (Programs + Supplements) No Comments

3 Day Shakeology Cleanse Instructions

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3 Day Shakeology Cleanse Instructions I do the 3 Day Shakeology Cleanse regularly — to kick off a new workout or to recover from overindulgence. This cleanse is an alternative to the 3 Day Refresh Cleanse. In this post, I dig deeper into why I do it...

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We Quit! Mens Beachbody Coach Roundtable from Italy

Author: Dave On: Aug 25, 2015 Categories: Blog, Coaching, News + Events No Comments

We Quit! Mens Beachbody Coach Roundtable from Italy

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We Quit! Mens Beachbody Coach Roundtable from Italy An all expense paid trip to Tuscany to stay in the villa from Under the Tuscan Sun??? It took me about 3 seconds to accept this incredible invitation. But, the most delicious icing on this Italian...

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Can You Exercise on the Ultimate Reset?

Author: Dave On: Aug 20, 2015 Categories: Blog, Cleanses No Comments

Can You Exercise on the Ultimate Reset?

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Can You Exercise on the Ultimate Reset? A question I often get asked is — can you exercise on the Ultimate Reset? If you follow the Ultimate Reset instructions to a T, the answer to the question is NO. While you are encouraged to move around, go for...

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What is a BODi Total Solution Pack?

Author: Dave On: Aug 13, 2015 Categories: Blog, Featured, Fitness Programs, Nutrition (Programs + Supplements) No Comments

What is a BODi Total Solution Pack?

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What is a BODi Total Solution Pack? You may have noticed that every BODi program offers something called a “Total Solution Pack,” and hopefully you’ve heard us talk about them. You might be wondering what is a BODi Total Solution Pack....

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Beachbody Performance Line Pricing

Author: Dave On: Aug 04, 2015 Categories: Blog, Endurance + Triathlon Training, Nutrition (Programs + Supplements) No Comments

Beachbody Performance Line Pricing

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Beachbody Performance Line Pricing I’m super excited to talk to introduce you to our newest amazing supplements and share some info and tips on the Beachbody Performance Line pricing. The Beachbody Performance Line of supplements was designed...

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Coach Monica’s 21 DAY FIX FAQ VIDEO SERIES: Should I Do the 21 Day Fix Workouts?

Author: Monica On: Jul 14, 2015 Categories: Blog No Comments

Coach Monica’s 21 DAY FIX FAQ VIDEO SERIES: Should I Do the 21 Day Fix Workouts?

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Should I Do the 21 Day Fix Workouts? When people ask me “Should I do the 21 Day Fix Workouts?,” I usually tell them to trust Autumn and follow her advice. She has put her heart, soul, and brain into this program and she really knows what...

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Why Do a 3 Day Cleanse?

Author: Monica On: May 13, 2015 Categories: Cleanses, Nutrition (Programs + Supplements), Wellness No Comments

Why Do a 3 Day Cleanse?

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Why Do a 3 Day Cleanse? Why do a 3 day cleanse? Oh, let me count the whys (maybe you can relate!):  You’ve been pulled in a million different directions lately—and you’ve been eating like crap. You just got back from vacation—and you...

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The Importance of Relationships

Author: Dave On: Mar 06, 2015 Categories: Blog, Personal Development No Comments

The Importance of Relationships

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  The Importance of Relationships I am a Beachbody Coach—co-founder of one of the largest teams in the company. I love to surf and ski. But, there is something I would like to share with you that might be hard for you to believe. A little hint—I...

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