Archives for 2016

NEW!!! Beachbody On Demand Membership & Challenge Pack

Author: Dave On: Dec 27, 2016 Categories: Blog, Featured, Fitness Programs, News + Events No Comments

NEW!!! Beachbody On Demand Membership & Challenge Pack

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    You Will Love the New Beachbody On Demand Membership! So there’s fire, the wheel, sliced bread…and now there is the NEW Beachbody On Demand membership (and challenge pack)! We are super stoked about this new product—because...

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Autumn Calabrese’s Fixate Cooking Show

Author: Monica On: Dec 17, 2016 Categories: Blog, Featured, Nutrition (Programs + Supplements) No Comments

Autumn Calabrese’s Fixate Cooking Show

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Autumn Calabrese’s Fixate Cooking Show by Coach Monica Koon | The Fit Club Network There are SO many reasons to get Beachbody on Demand—Autumn Calabrese’s Fixate Cooking Show is at the top of the list! Released in August 2016, it is a fabulous...

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Portion Fix / 21 Day Fix Approved Pizza Recipe

Author: Monica On: Nov 15, 2016 Categories: Blog, Nutrition (Programs + Supplements), Recipes No Comments

Portion Fix / 21 Day Fix Approved Pizza Recipe

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21 Day Fix Approved Pizza Recipe Let’s talk about pizza, shall we? (Because this Italian “girl” loves her pizza.!) It may feel like you’re cheating when you’re eating this 21 Day Fix approved pizza recipe, but you’re...

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How to Get Started on the 21 Day Fix / Portion Fix

Author: Monica On: Nov 10, 2016 Categories: Blog, Featured No Comments

How to Get Started on the 21 Day Fix / Portion Fix

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Core De Force Preview

Author: Monica On: Nov 01, 2016 Categories: Blog, Featured, Fitness Programs No Comments

Core De Force Preview

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    Core De Force Preview I have been waiting for this—the launch of a new intense Beachbody program that gives us the power to shred. Here is a little Core De Force preview for those of you ready to fight for the body you want. What is Core...

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Excuses Are Useless Results Are Priceless

Author: Monica On: Oct 27, 2016 Categories: Blog, Motivation, Personal Development No Comments

Excuses Are Useless Results Are Priceless

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  Excuses Are Useless Results Are Priceless We ALL do it. We all make excuses to justify why we do or do not do something we know we should. It’s why many of us gave up on our New Year’s resolutions, why we eat that cookie or that extra...

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Healthy Pumpkin Recipes for Fall

Author: Monica On: Oct 05, 2016 Categories: Blog, Nutrition (Programs + Supplements), Paleo, Recipes No Comments

Healthy Pumpkin Recipes for Fall

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  Healthy Pumpkin Recipes for Fall Wherever you live in the U.S., it’s ALL about pumpkins this time of year. I have some good (possibly great lol) news for you—you do NOT have to resist all the pumpkiny goodies, you just have to stick with...

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The Benefits of Whole Food Nutrition

Author: Monica On: Sep 30, 2016 Categories: Blog, Nutrition (Programs + Supplements), Paleo No Comments

The Benefits of Whole Food Nutrition

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  The Benefits of Whole Food Nutrition I’m pretty sure you’ve heard the term “whole foods” before—probably quite a lot. But, do you really understand exactly what it means? In case you don’t, I wanted to talk a bit...

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My Ideal Portion Fix / 21 Day Fix Container Allotment

Author: Monica On: Sep 22, 2016 Categories: Blog, Nutrition (Programs + Supplements) No Comments

My Ideal Portion Fix / 21 Day Fix Container Allotment

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My Ideal 21 Day Fix Container Allotment When I first started the 21 Day Fix, I struggled a bit. On many days, I felt like I was starving. But, rather than give up, I paid close attention to those times when I didn’t feel famished. And, I took what...

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Autumns Calabrese’s 3 Day Quick Fix

Author: Monica On: Sep 07, 2016 Categories: Blog, Fitness Programs, Nutrition (Programs + Supplements) No Comments

Autumns Calabrese’s 3 Day Quick Fix

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The 3 Day Quick Fix You may have heard of the 3 Day Quick Fix that is a part of Autumn Calabrese’s 21 Day Fix program. I want to make sure you understand how this helpful tool works. What the 3 Day Quick Fix is Not Let’s start with what...

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