Archives for 2016

Coach Monica’s End of Summer Fitness Tips

Author: Monica On: Aug 30, 2016 Categories: Blog, Cleanses, Featured, Nutrition (Programs + Supplements) No Comments

Coach Monica’s End of Summer Fitness Tips

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Coach Monica’s End of Summer Fitness Tips Summer’s OVER! Every year when the end of summer arrives, I’m both disappointed and excited. It’s not about weather, because the weather here in San Diego is pretty much ALWAYS gorgeous—I...

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Treat Yo-Self! Coach Monica’s Self Care Checklist

Author: Monica On: Aug 23, 2016 Categories: Featured, Wellness No Comments

Treat Yo-Self! Coach Monica’s Self Care Checklist

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  Treat Yo-Self! Coach Monica’s Self Care Checklist Today I’m giving you two BIG presents. Just because. The first is my self care checklist. The second is permission to treat yo-self as you deserved to be treated! Your official #coachmonicasorders...

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Beachbody’s 3 Week Yoga Program

Author: Monica On: Aug 17, 2016 Categories: Featured, Fitness Programs, Wellness No Comments

Beachbody’s 3 Week Yoga Program

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Beachbody’s 3 Week Yoga Program I am SUPER excited about a new program that’s being released in September—Beachbody’s new 3 week yoga program called the 3 Week Yoga Retreat! I will be incorporating it into future 21 Day Fix rounds,...

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How to Choose the Best Canned Tuna

Author: Monica On: Aug 16, 2016 Categories: Blog, Nutrition (Programs + Supplements) No Comments

How to Choose the Best Canned Tuna

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  Best Canned Tuna It’s so frustrating to be eating healthy and find out that some of the good foods you’ve been eating may cause other health problems. Some brands aren’t really healthy at all…they just take advantage of...

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Having Integrity With Your Health and Fitness

Author: Monica On: Aug 09, 2016 Categories: Blog, Motivation, Nutrition (Programs + Supplements), Personal Development No Comments

Having Integrity With Your Health and Fitness

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Having Integrity With Your Health and Fitness This simple, but profound, passage comes from one of my very favorite personal development books—The 7 Habits of Highly Effective People by Stephen Covey. We are all familiar with integrity in general,...

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Are You Drinking Lemon Water?

Author: Monica On: Jul 25, 2016 Categories: Nutrition (Programs + Supplements), Wellness No Comments

Are You Drinking Lemon Water?

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  Are You Drinking Lemon Water? We humans can often overcomplicate things—especially when it comes to our nutrition. My mantra is KEEP IT SIMPLE. And, this is the hurdle I work hard to get the people I coach over. Much of the time it’s the...

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Coach Monica’s 10 Healthy Summer Tips

Author: Monica On: Jul 11, 2016 Categories: Nutrition (Programs + Supplements), Wellness No Comments

Coach Monica’s 10 Healthy Summer Tips

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  10 Healthy Summer Tips Summer can either be an extra challenging time to stick with your goals or an excellent opportunity to nail them. Remember I talked with you about proactive versus reactive language? It’s all about how you frame you...

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Autumn Calabrese Working Out

Author: Monica On: Jul 05, 2016 Categories: Blog, Coaching, News + Events No Comments

Autumn Calabrese Working Out

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Autumn Calabrese Working Out In November 2014, Dave and I put on a leadership retreat for the top Diamond coaches on our team. One of the many rewards for their hard work was to join 21 Day Fix creator Autumn Calabrese working out on a beautiful San...

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6 Tips for Doing Portion Fix / 21 Day Fix While Traveling

Author: Monica On: Jun 30, 2016 Categories: Blog No Comments

6 Tips for Doing Portion Fix / 21 Day Fix While Traveling

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  Staying on Track with the 21 Day Fix While Traveling I travel quite a bit so I had to find ways to stay on track when I’m doing the 21 Day Fix while traveling. In this post, I’ll share tips for staying on track with the 21 Day Fix while...

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Coach Monica’s Portion Fix / 21 Day Fix Meal Prep Tips

Author: Monica On: Jun 15, 2016 Categories: Blog, Nutrition (Programs + Supplements) No Comments

Coach Monica’s Portion Fix / 21 Day Fix Meal Prep Tips

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  Coach Monica’s 21 Day Fix Meal Prep Tips My primary goal as a coach specializing in the 21 Day Fix is to simplify 21 Day Fix meal prep. Now here this…you do NOT have to reinvent your menu every week and you do NOT have to eat the...

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