Archives for 2017

Dave’s Easy Butternut Squash Soup Recipe

Author: Dave On: Dec 20, 2017 Categories: Blog, Nutrition (Programs + Supplements), Recipes No Comments

Dave’s Easy Butternut Squash Soup Recipe

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Dave’s Easy Butternut Squash Soup Recipe My sweetie isn’t feeling too good, so I whipped up some soup for her. This is another one of my “If I can do it, you can do it” times, so here it is—my EASY butternut squash soup recipe. But,...

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BUFFET STYLE MEAL PREP LESSON 3: Meal Prepping for the Week

Author: Monica On: Dec 19, 2017 Categories: Blog, Nutrition (Programs + Supplements) No Comments

BUFFET STYLE MEAL PREP LESSON 3: Meal Prepping for the Week

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LESSON 3: Meal Prepping for the Week Buffet Style Meal Prep I gave you an overview of Buffet Style Meal Prep School, shared a bunch of tips in Lesson 2, and covered core healthy foods in Lesson 3. In this lesson, I’ll show you how to use these...

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My 3 Top Beachbody Coaching Tips

Author: Monica On: Dec 12, 2017 Categories: Blog, Coaching No Comments

My 3 Top Beachbody Coaching Tips

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My 3 Top Beachbody Coaching Tips I was recently interviewed by Beachbody for the “How Beachbody Changed My Life” series that they included in their e-newsletter. They asked me what coaching tips I could share with others. I wanted to share...

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Shakeology Dos and Don’ts

Author: Monica On: Nov 16, 2017 Categories: Blog, Nutrition (Programs + Supplements) No Comments

Shakeology Dos and Don’ts

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Shakeology Dos and Don’ts I think Shakeology tastes great and works perfectly just blended with water and ice. You don’t need to add anything to it, but even I like to have a little fun with it, make it even more filling, or add a specific...

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Beachbody’s New Quick Start Fitness Program

Author: Monica On: Oct 25, 2017 Categories: Blog, Featured, Fitness Programs, Nutrition (Programs + Supplements) No Comments

Beachbody’s New Quick Start Fitness Program

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    A Quick Start Fitness Program You Can Do At Home One of the best things about Beachbody is that they listen and then they act. They heard and responded to their coaches who asked for a way for their newest customers to “try before...

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Learn How to Eat to Lose Weight

Author: Dave On: Oct 24, 2017 Categories: Blog, Featured, Nutrition (Programs + Supplements) No Comments

Learn How to Eat to Lose Weight

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  Learn How to Eat to Lose Weight You’ve probably heard it before—you can’t out exercise a bad diet. That’s why about 75% of your weight loss program should be focused on nutrition, the remaining 25% on exercise. Today I want...

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15 Healthy Low Calorie Snacks

Author: Monica On: Oct 18, 2017 Categories: Blog, Nutrition (Programs + Supplements) No Comments

15 Healthy Low Calorie Snacks

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15 Low Calorie Snacks It’s the snacks that often sabotage us, right? We have all been there—hit with a craving for something sweet, hungry before it’s time to eat our next meal, or in need of a quick energy boost. If we’re watching...

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BUFFET STYLE MEAL PREP SCHOOL LESSON 2: Core Healthy Foods

Author: Monica On: Oct 13, 2017 Categories: Blog, Featured, Nutrition (Programs + Supplements) No Comments

BUFFET STYLE MEAL PREP SCHOOL LESSON 2: Core Healthy Foods

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LESSON 2: Buffet Style Meal Prep Core Healthy Foods Buffet Style Meal Prep School In Lesson 2 of my Buffet Style Meal Prep School, I’m going to cover my favorite core healthy foods that I use in my buffet style meal prep. These are the foods that...

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How Does Alcohol Affect Weight Loss?

Author: Monica On: Oct 05, 2017 Categories: Blog, Nutrition (Programs + Supplements) No Comments

How Does Alcohol Affect Weight Loss?

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  How Does Alcohol Affect Weight Loss? There’s no denying that alcohol is a very popular part of most cultures. In the U.S., it’s downright difficult to abstain if you often find yourself in social situations. And, let’s face it, sometimes...

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BUFFET STYLE MEAL PREP LESSON 1: 10 Buffet Style Meal Prep Tips

Author: Monica On: Sep 25, 2017 Categories: Blog, Nutrition (Programs + Supplements) No Comments

BUFFET STYLE MEAL PREP LESSON 1: 10 Buffet Style Meal Prep Tips

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LESSON 1: 10 Buffet Style Meal Prep Tips Buffet Style Meal Prep School In the very first lesson in my Buffet Style Meal Prep School, I will share 10 buffet style meal prep tips to help you succeed with this awesome and simple way of eating healthy. First,...

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