Archives for 2017

Dining Out on the 21 Day Fix / Portion Fix

Author: Monica On: Jun 19, 2017 Categories: Blog, Nutrition (Programs + Supplements) No Comments

Dining Out on the 21 Day Fix / Portion Fix

Expand Details

  Dining Out on the 21 Day Fix (Portion Fix) Eating Plan Yes, the Portion Fix/21 Day Fix eating plan is structured. No, you do not have to suffer while you’re doing the program. Autumn fully intends for the eating plan to be a lifestyle change,...

Read More

Coach Dave’s Insanity Max 30 Review

Author: Dave On: Jun 12, 2017 Categories: Blog, Fitness Programs No Comments

Coach Dave’s Insanity Max 30 Review

Expand Details

    Coach Dave’s Insanity Max 30 Review I love a good workout challenge. I’ve done all of Shaun T’s workouts and, I’ll be honest, most of them are butt kickers and not for the faint of heart (hence the frequent use of the word...

Read More

Taking Personal Responsibility

Author: Monica On: May 30, 2017 Categories: Blog, Coaching, Motivation, Personal Development No Comments

Taking Personal Responsibility

Expand Details

  Taking Personal Responsibility As coaches, we deal with the issue of taking personal responsibility all day and every day. One of our goals is to get each and every one of our customers to reclaim control over their lives so they can start moving...

Read More

How to Make Shakeology Fat Bombs

Author: Dave On: May 23, 2017 Categories: Blog, Nutrition (Programs + Supplements), Paleo, Recipes No Comments

How to Make Shakeology Fat Bombs

Expand Details

How to Make Shakeology Fat Bombs Shakeology Fat Bombs? What the heck? I know, I know—fat is supposed to be bad for you. But, it’s really not if you eat the right kind. Read on to learn more. The Paleo Diet In early 2010, I was looking for a nutrition...

Read More

The Importance of Combining Fitness with a Healthy Diet

Author: Monica On: May 09, 2017 Categories: Featured, Fitness Programs, Nutrition (Programs + Supplements), Wellness No Comments

The Importance of Combining Fitness with a Healthy Diet

Expand Details

  The Importance of Combining Fitness with a Healthy Diet When I went through my first weight loss transformation with the help of Beachbody back in 2003, I only did the workouts. Today I have a lot of customers follow the 21 Day Fix Eating Plan,...

Read More

Being SELF Directed on Your Fitness Journey

Author: Monica On: Apr 26, 2017 Categories: Blog, Fitness Programs, Motivation, Personal Development No Comments

Being SELF Directed on Your Fitness Journey

Expand Details

  Being SELF Directed on Your Fitness Journey I’m pretty sure that most everyone I coach secretly wishes (and sometimes believes!) that I had a magic wand to lay upon their head and instill infinite motivation so they can finally reach their...

Read More

Two NEW Vegan Shakeology Flavors!

Author: Dave On: Apr 18, 2017 Categories: Blog, News + Events, Nutrition (Programs + Supplements) No Comments

Two NEW Vegan Shakeology Flavors!

Expand Details

Two New Vegan Shakeology Flavors! Ummm, how exciting is it that you can now get TWO NEW VEGAN SHAKEOLOGY FLAVORS — Vegan Cafe Latte and Vegan Vanilla Shakeology! Now, ALL of the most popular Shakeology flavors are available in regular (with dairy-based whey...

Read More

Coach Monica’s 11 Tips for Eating Healthy on a Budget

Author: Monica On: Apr 10, 2017 Categories: Blog, Featured, Nutrition (Programs + Supplements) No Comments

Coach Monica’s 11 Tips for Eating Healthy on a Budget

Expand Details

Read More

Tips on How to Break a Bad Habit

Author: Monica On: Apr 03, 2017 Categories: Blog, Personal Development No Comments

Tips on How to Break a Bad Habit

Expand Details

  How to Break a Bad Habit by Jane Moore | Fit Well Traveler Once you understand how to break a bad habit, it becomes much easier. Knowing why we do what we do helps us make better strategies to break bad habits or, better yet, stop them before they...

Read More

How Diet Soda Makes You Fat

Author: Dave On: Mar 20, 2017 Categories: Blog, Nutrition (Programs + Supplements) No Comments

How Diet Soda Makes You Fat

Expand Details

  How Diet Soda Makes You Fat You may think you’re doing the right thing by cutting out regular soda and opting for the diet ones instead. But, you’d be wrong. By the time you finish reading this post, I want you to be very clear how diet...

Read More