Archives for 2017

The Benefits of Healthy Fat Foods

Author: Monica On: Sep 18, 2017 Categories: Blog, Nutrition (Programs + Supplements) No Comments

The Benefits of Healthy Fat Foods

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  The Benefits of Healthy Fat Foods Most people think they need to avoid all fatty foods, because fat makes us fat, right? Wrong! There are actually HEALTHY fat foods that our body needs and they do NOT undermine our efforts to be healthy and/or...

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The Benefits of Nutrient Dense Foods

Author: Monica On: Sep 06, 2017 Categories: Blog, Nutrition (Programs + Supplements) No Comments

The Benefits of Nutrient Dense Foods

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  Nutrient Dense Foods are Key to Weight Loss! I am going to tell you something that will permanently change your relationship with food—you do not need to starve yourself with super low-calorie diets in order to lose fat and keep it off. In fact,...

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Do You Have a Child Who Won’t Eat Vegetables?

Author: Monica On: Aug 28, 2017 Categories: Blog, Nutrition (Programs + Supplements) No Comments

Do You Have a Child Who Won’t Eat Vegetables?

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Do You Have a Child Who Won’t Eat Vegetables? Try Giving Them Daily Sunshine Nutrition Shake! As a mom, I have a special love for one of Beachbody’s new products. I know firsthand how stressful and frustrating it is when you have a child who...

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How to Get Rid of Cellulite Dimples

Author: Monica On: Aug 22, 2017 Categories: Wellness No Comments

How to Get Rid of Cellulite Dimples

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  How to Get Rid of Cellulite Dimples Have you lost, or are losing weight, but aren’t seeing the smooth skin you had envisioned? You are not alone—I, and many other women, feel you! Below you’ll find several tips on how to get rid of...

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Beachbody’s New Three Week Fitness Challenge

Author: Monica On: Aug 15, 2017 Categories: Blog, Endurance + Triathlon Training, Featured, Fitness Programs No Comments

Beachbody’s New Three Week Fitness Challenge

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Our New Three Week Fitness Challenge Some of you may know that I was one of a select group of coaches to take part in the new Shift Shop three-week pre-release test group. This is Beachbody’s latest three week fitness challenge that is designed...

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Healthy Summer Treats Recipes

Author: Monica On: Aug 04, 2017 Categories: Blog, Nutrition (Programs + Supplements), Recipes No Comments

Healthy Summer Treats Recipes

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Healthy Summer Treats Recipes Summer ties with Christmas as my favorite time of the year. Both of these times challenge us in terms of nutrition. But, it’s easier than you think to stay away from all the unhealthy goodies that come with these times...

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Becoming a Beachbody Coach

Author: Dave On: Aug 01, 2017 Categories: Blog, Coaching, Featured No Comments

Becoming a Beachbody Coach

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Becoming a Beachbody Coach This is my friend and business partner Carl Daikeler, the CEO of Beachbody. I am the co-owner of The Fit Club Network. He was pivotal in my becoming a Beachbody Coach and we’ve been partners for 10 years now. My Process...

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What is the 21 Day Fix App?

Author: Monica On: Jul 10, 2017 Categories: Blog, Featured, Nutrition (Programs + Supplements) No Comments

What is the 21 Day Fix App?

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What is the 21 Day Fix App? What is the 21 Day Fix app? Oh, only one of your most important tools you’ll use and LOVE while you’re doing the Fix! It makes staying on track MUCH easier. Most of the time, I am a pen and paper person. When I...

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What to Do If You’re Addicted to Sugar

Author: Monica On: Jul 05, 2017 Categories: Blog, Nutrition (Programs + Supplements) No Comments

What to Do If You’re Addicted to Sugar

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  Are You Addicted to Sugar? Get educated and break the addiction! When you finish a meal, do you go searching for something sweet? Or, when you want to reward yourself for a job well done, do you reward yourself with a sugary treat? If so, you’re...

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Avoiding Injury During Exercise

Author: Dave On: Jun 27, 2017 Categories: Endurance + Triathlon Training, Featured, Fitness Programs, Wellness No Comments

Avoiding Injury During Exercise

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Avoiding Injury During Exercise Those of you who follow our blog know that I’m no stranger to exercise-related injury. I enjoy pushing myself hard and love extreme sports like skiing and surfing. I’ve been a triathlete and pushed my body to its limits....

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