Archives for 2020

9 Shakeology Food Recipes

Author: Dave On: Dec 18, 2020 Categories: Featured, Nutrition (Programs + Supplements), Recipes No Comments

9 Shakeology Food Recipes

Expand Details

9 Shakeology Food Recipes It may be called Shakeology, but that doesn’t mean shakes are all you can make with it! In this post, I’m going to share some delicious Shakeology food recipes with you that I know you’re gonna love. If you’re a regular...

Read More

Why Yogis Prefer Manduka Yoga Mats for Reliability & Support

Author: Dave On: Dec 06, 2020 Categories: Fitness Programs No Comments

Why Yogis Prefer Manduka Yoga Mats for Reliability & Support

Expand Details

Why Yogis Prefer Manduka Yoga Mats for Reliability & Support The last few decades have seen more people opting for yoga exercises. This is because of the several physical and mental health benefits that the practice has been proven to offer yogis....

Read More

Take Control of Your Health with Control Freak

Author: Monica On: Dec 03, 2020 Categories: Featured, Fitness Programs No Comments

Take Control of Your Health with Control Freak

Expand Details

Take Control of Your Health with Control Freak Has 2020 got you feeling like you’re out of control? Well, I think you know you’re not alone! And, there’s more good news — Autumn Calabrese has come to our rescue with her newest program. Are...

Read More

How to Stay Lean as You Get Older

Author: Dave On: Nov 20, 2020 Categories: Motivation, Wellness No Comments

How to Stay Lean as You Get Older

Expand Details

  How to Stay Lean as You Get Older Knowing how to stay lean as you get older becomes very important after the age of 40. As you reach middle age, your metabolism will start to slow down. So, this is really the time to be proactive in your efforts...

Read More

How to Train & Run a Virtual 5K

Author: Monica On: Nov 11, 2020 Categories: Endurance + Triathlon Training, Featured, Fitness Programs, News + Events No Comments

How to Train & Run a Virtual 5K

Expand Details

  How to Train & Run a Virtual 5K Are you wondering what in the heck a virtual 5K is? A virtual 5K is a Covid pivot that helps us continue to make and achieve our fitness goals while avoiding big groups—and they’ve become quite the thing...

Read More

A Comparison of On Demand Workout Programs — Peloton, Beachbody On Demand & Zwift

Author: Dave On: Nov 05, 2020 Categories: Fitness Programs No Comments

A Comparison of On Demand Workout Programs — Peloton, Beachbody On Demand & Zwift

Expand Details

A Comparison of Three of Our Favorite On Demand Workout Programs Peloton, Beachbody On Demand & Zwift Today’s world is fast and furious and you don’t always have time to get to the gym. And, sadly, with the COVID-19 pandemic, going to the gym...

Read More

Why Shakeology is One of the Best Nutrition Supplements Available

Author: Dave On: Oct 21, 2020 Categories: Featured, Nutrition (Programs + Supplements) No Comments

Why Shakeology is One of the Best Nutrition Supplements Available

Expand Details

  Here’s Exactly Why Shakeology is One of the Best Nutrition Supplements Shakeology is one of the best nutrition supplements on the market. Yes, this is bold statement, but I wouldn’t make it if I didn’t know it to be true. If you read...

Read More

Effective Stress Relieving Exercises

Author: Dave On: Oct 12, 2020 Categories: Fitness Programs, Wellness No Comments

Effective Stress Relieving Exercises

Expand Details

Our Favorite Stress Relieving Exercises We all know we’re supposed to exercise for our physical health, but sometimes we forget that exercise relieves stress so we need to do it for our soul as well. There are so many great stress relieving exercises!...

Read More

The Best At Home Gym Equipment

Author: Dave On: Sep 22, 2020 Categories: Blog, Featured, Fitness Programs No Comments

The Best At Home Gym Equipment

Expand Details

  The Best At Home Gym Equipment If you’ve followed us for a while, you know that Beachbody On Demand is all about making it easy to get fit and healthy at home. Equipment makes getting fit even easier, so we wanted to share our recommendations...

Read More

8 Healthy Taco Recipes & Buffet Style Meal Prep

Author: Monica On: Sep 10, 2020 Categories: Nutrition (Programs + Supplements), Recipes No Comments

8 Healthy Taco Recipes & Buffet Style Meal Prep

Expand Details

  Healthy Taco Recipes & Buffet Style Meal Prep Do the words “Taco Tuesday” make you drool? If so, I’m right there with you! Lots of people love tacos, but they aren’t always good for you. There are tons of healthy taco recipes that...

Read More