Archives for 2020

3 Amazing Beachbody Before and After Videos

Author: Dave On: Aug 31, 2020 Categories: Featured, Fitness Programs, Motivation, News + Events No Comments

3 Amazing Beachbody Before and After Videos

Expand Details

Get Motivated by These Amazing Beachbody Before and After Stories I don’t know about you, but Beachbody before and after stories light a fire in me—both the coach and customer sides of me. Seeing what is possible when interest is combined with...

Read More

Home Gym Comparison: A Guide to Choosing the Right Home Gym

Author: Dave On: Aug 15, 2020 Categories: Fitness Programs No Comments

Home Gym Comparison: A Guide to Choosing the Right Home Gym

Expand Details

A Guide to Choosing the Right Home Gym Having a home gym is the best way to maintain a daily training routine. It also saves you money for a commercial gym membership. You may choose to invest in either a basic home gym or have a multi-gym depending on...

Read More

Understanding Nutrition Labels

Author: Dave On: Aug 04, 2020 Categories: Nutrition (Programs + Supplements) No Comments

Understanding Nutrition Labels

Expand Details

  Understanding Nutrition Labels Are you clueless or totally confused by nutrition labels? It’s NOT easy, which is why we put together this quick primer on the basics of reading and understanding nutrition labels. Start at the Top We’ll...

Read More

Top Ingredients to Make Your Superfood Smoothie Boosters

Author: Dave On: Jul 30, 2020 Categories: Nutrition (Programs + Supplements) No Comments

Top Ingredients to Make Your Superfood Smoothie Boosters

Expand Details

  9 Delicious Superfood Smoothie Boosters Are you searching for quick-fix ideas that can give your body a nutritional boost? Then, you’ll enjoy reading this. A smoothie that gives you instant energy and improves your metabolism is a superfood in...

Read More

How To Choose The Right Adjustable Kettlebell

Author: Dave On: Jul 22, 2020 Categories: Blog No Comments

How To Choose The Right Adjustable Kettlebell

Expand Details

  How To Choose The Right Adjustable Kettlebell Are you looking for an effective fitness tool for your workouts? Have you considered introducing an adjustable kettlebell into your training routine? These units have become increasingly popular in...

Read More

Some Exercise Is MUCH Better Than None

Author: Dave On: Jul 13, 2020 Categories: Motivation, Wellness No Comments

Some Exercise Is MUCH Better Than None

Expand Details

  Some Exercise Is MUCH Better Than None For a lot of people, exercise is a big stumbling block on the road to good health. Sometimes, a little change in perspective is all you need when it comes to improving your habits. Did you know you that even...

Read More

Muscle Burns Fat by Beachbody

Author: Dave On: Jul 02, 2020 Categories: Featured, Fitness Programs No Comments

Muscle Burns Fat by Beachbody

Expand Details

  Muscle Burns Fat by Beachbody Did you know that muscle burns fat? It’s true. The more muscle you have, the more calories your body burns—even when it’s resting! That’s good news for those with lots of muscle. But, what if you don’t...

Read More

Is There Such A Thing As Healthy Low Carb Breakfast Cereal?

Author: Dave On: Jun 16, 2020 Categories: Blog, Nutrition (Programs + Supplements) No Comments

Is There Such A Thing As Healthy Low Carb Breakfast Cereal?

Expand Details

  A Healthy Low Carb Breakfast Cereal — Real or Fantasy? When it comes to the first meal of the day, you want it to be tasty and worth “getting up for.” As a kid, you had always loved that sweet taste of cereal and milk in the morning....

Read More

6 Free At Home Workouts

Author: Dave On: Jun 13, 2020 Categories: Featured, Fitness Programs No Comments

6 Free At Home Workouts

Expand Details

Free At Home Workouts You Can Try Today What if you could get fit right in the comfort of your own home? Or when you’re traveling? You can! You can even get a lot of FREE at home workouts. There are LOTS of great free workouts on  Beachbody On...

Read More

6 Easy Ways to Boost Your Immune System

Author: Dave On: Jun 04, 2020 Categories: Motivation, Nutrition (Programs + Supplements), Wellness No Comments

6 Easy Ways to Boost Your Immune System

Expand Details

  Simple Ways to Boost Your Immune System In times of stress, it’s difficult maintaining your health and fitness. Today’s world demands a lot from your body, so it’s more important than ever that you get fit and healthy to boost your immune...

Read More