Muscle Burns Fat by Beachbody
Did you know that muscle burns fat? It’s true. The more muscle you have, the more calories your body burns—even when it’s resting!
That’s good news for those with lots of muscle. But, what if you don’t have a lot of muscle?
The answer is…strength training. It’s KEY.
What is Strength Training?
Strength training builds muscle tissue and that muscle burns more calories than fat tissue.
Strength training requires some weight lifting, but you don’t have to look like Arnold Schwarzenegger to reap the fat-burning benefits of muscle tissue.
Lifting your body weight through exercises, like push-ups, also counts, but using free weights is the best way to build muscle.
About the Program
The secret to a great weight-loss program is muscle building paired with a good nutrition program. Once you’ve made these lifestyle changes, you’ll be unstoppable on the path to good health.
At-home workouts are more important than ever right now, since so many gyms are closed or running under limited capacity. We’ve always used and recommended Beachbody on Demand, but now more than ever.
Working out at home, or in a park or while you travel, is so convenient you’ll be totally hooked!
Take a look at the new Muscle Burns Fat Program:
- #MBF (muscle burns fat)
- #MBFA (muscle burns fat advanced)
What’s the program? Well, it’s two great programs rolled into one…
#MBF Workout
The regular #MBF is a 3-week beginner program incorporating both strength training and cardio. This at-home workout offers full body workouts set to some great heart pumping music.
You’ll learn the moves during a 25-35-minute workout.
The music sets the pace and, trust me, you’ll be sweating while you build lots of fat-burning muscles.
Wondering what the program looks like? Take a look at this clip and get pumped:
#MBFA Workout
After crushing the first three weeks and feeling all your new muscles, you’ll want to dive right into #MBFA.
The second half of the program builds on the first with 25-40-minute workouts. You’ll build on the moves from the #MBF program and add in one-minute “Megan Minute” challenges with heavy weights and low-rep burnouts.
Super Trainer Megan Davies, the woman behind Beachbody’s Clean Week program, designed the programs and she’ll coach you through them.
RELATED | The Ultimate Fat Burning Guide
Pairing Good Nutrition with Strength Building
You’ll build muscle with this great new program, but you can’t forget about eating right.
Proper nutrition on top of strength building gives you the one-two punch you need to lose weight and keep it off for good.
Strength-training programs, like Muscle Burns Fat, pair well with a solid nutrition program like the Ultimate Portion Fix or 2B Mindset.
You don’t want to skimp on food when you’re building muscles, but you do need to make sure you’re eating the right foods (like whole foods and some healthy fats!)
And, let’s not forget your Shakeology and Beachbody Performance Supplements! These nutritional supplements are powerful tools that can help you max your results and reach your goal faster.
#MBFA Results
Nothing speaks more loudly about a workout than a before and after picture! Here are a couple stunners:
You’ll Love Muscle Burns Fat by Beachbody
Muscle Burns Fat (#MBF and #MBFA) by Beachbody is a fantastic two-part program that I’m certain you will love. The program makes its debut on July 7, so you’ve got time to get signed up. Just click on the button below and I’ll walk you through it.
Let’s turn your body into a muscle-pumping, fat-burning machine! What are you waiting for? Coaching is FREE, by the way!
