Archives for 2021

Sleep: The Foundation for Healthy Habits

Author: Dave On: Aug 16, 2021 Categories: Wellness No Comments

Sleep: The Foundation for Healthy Habits

Expand Details

  Sleep: The Foundation for Healthy Habits Your behaviors throughout the day, and particularly before sleep time, can have a significant impact on your rest. They can advance sound rest or contribute to sleeplessness. Your daily routine and schedules—what...

Read More

COMING SOON: The MYX II Bike

Author: Dave On: Aug 11, 2021 Categories: Featured, Fitness Programs No Comments

COMING SOON: The MYX II Bike

Expand Details

COMING SOON: The MYX II Bike “Nearly Half the Price of Peloton” The GREAT news just keeps coming! First, we learned about the Beachbody-MYX Fitness merger and now there’s more — Beachbody is releasing TWO new MYX II Bike packages! The...

Read More

New to Indoor Cycling? Here’s an Indoor Cycling Guide

Author: Dave On: Aug 11, 2021 Categories: Featured, Fitness Programs No Comments

New to Indoor Cycling? Here’s an Indoor Cycling Guide

Expand Details

Get Started with Spinning with this Indoor Cycling Guide If you’ve been following my (Dave) blog, you know about the exciting merger between Beachbody and MYX Fitness. If you’re new to indoor cycling, I want to make it easier and more fun for...

Read More

Get $45 & An Exclusive Invite When You Make the 645 Commitment!

Author: Monica On: Jul 19, 2021 Categories: Fitness Programs No Comments

Get $45 & An Exclusive Invite When You Make the 645 Commitment!

Expand Details

Make the 645 Commitment, Get $45 AND Work Out with Amoila Cesar! I’ve got some EXCITING news for you today! Beachbody’s got a NEW program called the 645 Commitment — and if you make the commitment and follow through, they will give you a $45 USD...

Read More

It’s Live, It’s Interactive, It’s BODi by Beachbody!

Author: Dave On: Jul 13, 2021 Categories: Featured, Fitness Programs No Comments

It’s Live, It’s Interactive, It’s BODi by Beachbody!

Expand Details

Have You Heard ABout BODi by Beachbody??? Wow! Have you heard about BODi by Beachbody??? Beachbody has had so many exciting announcements lately — I’m stoked I get to share yet another one with you! This Fall, Beachbody On Demand will include...

Read More

Are Mushrooms Good for You?

Author: Monica On: Jun 24, 2021 Categories: Nutrition (Programs + Supplements), Paleo, Recipes No Comments

Are Mushrooms Good for You?

Expand Details

Are Mushrooms Good for You? Are mushrooms good for you? I’ve got GREAT news for you—they definitely are! Not only do they pack a powerful nutritional punch, but they’re a guilt-free way to add loads of flavor to your nutritious meals. Seriously,...

Read More

Why It’s Important to Stretch Before a Workout

Author: Dave On: May 27, 2021 Categories: Endurance + Triathlon Training, Featured, Fitness Programs No Comments

Why It’s Important to Stretch Before a Workout

Expand Details

  Why It’s Important to Stretch Before a Workout Today I’d like to address why it’s important to stretch before a workout. Stretching is something that’s easy to skip, but the benefits of stretching are numerous. From increased flexibility...

Read More

Shaun T’s New Workout — “Let’s Get Up!”

Author: Monica On: May 14, 2021 Categories: Fitness Programs No Comments

Shaun T’s New Workout — “Let’s Get Up!”

Expand Details

Shaun T’s NEW Workout — “Let’s Get Up!” Wow…the awesome Beachbody news just keeps on coming! First we found out about the merger with MYX Fitness and now I get to announce a great new program — Shaun T’s new workout called...

Read More

7 Awesome Benefits of Indoor Cycling

Author: Dave On: Apr 26, 2021 Categories: Endurance + Triathlon Training, Featured, Fitness Programs No Comments

7 Awesome Benefits of Indoor Cycling

Expand Details

How Do I Love Thee, Indoor Bike? Let Me Count the Benefits of Indoor Cycling Did you catch my exciting NEWSFLASH—Beachbody Merges with MYX Fitness! post? I’m SUPER excited about this merger since I love to cycle and the benefits of indoor cycling...

Read More

NEWSFLASH! Beachbody Merges with MYX Fitness & MYX Bike Reviews

Author: Dave On: Apr 08, 2021 Categories: Featured, Fitness Programs, News + Events No Comments

NEWSFLASH! Beachbody Merges with MYX Fitness & MYX Bike Reviews

Expand Details

Beachbody Merges with MYX Fitness & MYX Bike Reviews I’m coming to you today with some really EXCITING news!! Have you seen the headline? Beachbody merges with MYX Fitness! If you’re a regular reader of my (Dave) blog, you know I love cycling,...

Read More