Archives for 2022

Health Esteem Instead of Resolutions

Author: Dave On: Dec 29, 2022 Categories: Featured, Personal Development, Wellness No Comments

Health Esteem Instead of Resolutions

Expand Details

Focus on Health Esteem Instead of Resolutions! This year we’re doing things different. No more New Year’s resolutions! We’re aiming for “health esteem” instead. We’re all about self improvement, but not at the expense...

Read More

What is the Best Beachbody Nutrition Plan?

Author: Dave On: Dec 29, 2022 Categories: Nutrition (Programs + Supplements) No Comments

What is the Best Beachbody Nutrition Plan?

Expand Details

What is the Best Beachbody Nutrition Plan? What is the BEST Beachbody nutrition plan? That depends on YOU! It depends on what workout program (or other exercise) you’re doing and your preferences. The good news is they’re ALL on BOD! This includes...

Read More

Thoughts on “Imperfection Marketing”

Author: Monica On: Nov 28, 2022 Categories: News + Events, Wellness No Comments

Thoughts on “Imperfection Marketing”

Expand Details

Thoughts on “Imperfection Marketing” At this year’s leadership retreat, we spent a great deal of time feeling anxious about a big announcement that our CEO was going to share with us. It’s funny because I have so much admiration for him...

Read More

Crush Your Goals with a Bodi Block

Author: Dave On: Oct 06, 2022 Categories: Featured, Fitness Programs No Comments

Crush Your Goals with a Bodi Block

Expand Details

Crush Your Goals with a BODi Block Crush your goals for three weeks straight with a BODi Block and BODi’s live and on-demand workouts! Complete five classes a week for three weeks and enter your transformation results into the Beachbody Challenge...

Read More

WHY Power vs WILLpower

Author: Monica On: Oct 05, 2022 Categories: Motivation, Personal Development No Comments

WHY Power vs WILLpower

Expand Details

WHY Power vs WILL Power There’s willpower and there’s WHY power—and they are NOT the same. I never understood the power of a WHY until I became a mother. I’d say that once they were born, nothing could get in between us. The term “Mama...

Read More

Rewards You Can’t Eat

Author: Monica On: Aug 30, 2022 Categories: Motivation, Wellness No Comments

Rewards You Can’t Eat

Expand Details

Rewards You Can’t Eat During the process of a significant commitment to change, like weight loss, you want to make sure you are rewarding yourself for the benchmarks you hit along the way. Rewards give you something to look forward to and you will...

Read More

Turn It Around Today!

Author: Monica On: Aug 16, 2022 Categories: Motivation, Wellness No Comments

Turn It Around Today!

Expand Details

Turn It Around Today! Hey, it’s Coach Monica! I’m on Day 224 of 2022 and this has been a VERY transformational year for me. I WANT THE SAME FOR YOU! I REALLY DO! I don’t know WHAT it is going to take for you to start, however, the one thing I do...

Read More

Why Positive Self Talk Is So Important

Author: Monica On: Aug 08, 2022 Categories: Personal Development, Wellness No Comments

Why Positive Self Talk Is So Important

Expand Details

Why Positive Self Talk Is So Important Positive self talk is one of the very first steps we can take on our path to becoming physically and emotionally better. Self-love has a huge impact on our health and wellness journey. It’s really quite simple…...

Read More

LIIFT More by Beachbody is HERE!

Author: Dave On: Jul 28, 2022 Categories: Featured, Fitness Programs No Comments

LIIFT More by Beachbody is HERE!

Expand Details

LIIFT More by Beachbody is HERE! HE’S BAAAACK to LIIFT more!!! Four years ago, Joel Freeman gave us LIIFT4 and it was wildly popular. Four days a week of combo LIFT and HIIT workouts. People loved it. But, there were enough people (like me) out there...

Read More

5 Ways to Beat Perfectionism and Procrastination

Author: Monica On: Jul 18, 2022 Categories: Personal Development, Wellness No Comments

5 Ways to Beat Perfectionism and Procrastination

Expand Details

5 Ways to Beat Perfectionism and Procrastination If you’re being held down by perfectionism and procrastination, I’m here today to hold you virtually by the shoulders, look you virtually in the eyes, and say this — we cannot let them win!...

Read More