Archives for 2022

Using Cycling Shoes with the MYX Fitness Bike

Author: Dave On: Mar 16, 2022 Categories: Endurance + Triathlon Training, Fitness Programs No Comments

Using Cycling Shoes with the MYX Fitness Bike

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Using Cycling Shoes with the MYX Fitness Bike I have been absolutely loving my MYX Fitness bike. LOVING IT! The workouts are super motivating and it’s one of the best 30 minutes of my day. Cranking out 500 calories in about 30 minutes is an incredible...

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Is it Time for a Lifestyle Inventory?

Author: Monica On: Mar 15, 2022 Categories: Personal Development, Wellness No Comments

Is it Time for a Lifestyle Inventory?

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Is it Time for a Lifestyle Inventory? A lifestyle inventory is an assessment of your habits around anything that you deem important under the category of being well. I brainstormed a list of things I think play into my wellbeing and I’ll share mine...

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How to Spring Clean Your Health

Author: Dave On: Mar 07, 2022 Categories: Motivation, Wellness No Comments

How to Spring Clean Your Health

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How to Spring Clean Your Health As the first day of spring is only a few weeks away, it’s important to think about all the ways you can make the start of a new season a time of growth and transformation. Taking note of the healthy habits you have now...

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Building Relationships

Author: Monica On: Feb 25, 2022 Categories: Personal Development No Comments

Building Relationships

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Building Relationships I’ll preface this blog post on building relationships by saying that at my core I am a teacher. I have been trained to see goals as objectives. In a lesson plan, a teacher always addresses the objective first. Then, they create...

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10 Healthy Breakfast Smoothie Recipes

Author: Monica On: Feb 15, 2022 Categories: Nutrition (Programs + Supplements), Recipes No Comments

10 Healthy Breakfast Smoothie Recipes

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10 Healthy Breakfast Smoothie Recipes Are you looking for a better, more fulfilling breakfast? If so, I’ve gathered together some healthy breakfast smoothie recipes for you! Breakfast helps you start your day on the right note—and a healthy breakfast...

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Nutrition and Fitness RX

Author: Monica On: Jan 28, 2022 Categories: Fitness Programs, Wellness No Comments

Nutrition and Fitness RX

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Nutrition and Fitness RX So, I’m in no way a fitness or nutrition expert BUT I’m an avid learner and like anything we can learn from what we repeatedly do. My fitness journey with Beachbody started in 2003, and has been ongoing since. The...

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6 Affordable Protein Choices

Author: Monica On: Jan 21, 2022 Categories: Nutrition (Programs + Supplements) No Comments

6 Affordable Protein Choices

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6 Affordable Protein Choices Today, I want to talk about some of the different affordable protein sources that are available to us. Times have been tough for a lot of people since the pandemic. Jobs, the economy, and stability have all been impacted,...

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How Nutritional Supplements Can Help You Stop Gaining Weight

Author: Dave On: Jan 02, 2022 Categories: Nutrition (Programs + Supplements) No Comments

How Nutritional Supplements Can Help You Stop Gaining Weight

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How Beachbody Nutritional Supplements Can Help You Stop Gaining Weight If you follow this blog, you know that Monica and I are all about making sustainable lifestyle changes that help you reach your health and fitness goals. Today, I want to talk about...

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