Archives for 2023

BODi BOGO Sale

Author: Dave On: Dec 28, 2023 Categories: Blog No Comments

BODi BOGO Sale

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The BODi BOGO Sale (Buy One, Get One Free) sale is BACK! From December 27, 2023 until January 31, 2024, Customers who purchase an Annual BODi Membership for $179 will get a second year of BODi for FREE! Read to the end, because the deal gets even sweeter!...

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The Best Shoes for The MYX Fitness Bike

Author: Dave On: Dec 20, 2023 Categories: Endurance + Triathlon Training, Fitness Programs No Comments

The Best Shoes for The MYX Fitness Bike

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The age old question, what are the best shoes for the MYX Fitness Bike? A while back I recorded a video and blog post about WHY you should be wearing cycling shoes while indoor cycling, whether you are on a MYX Fitness Bike or some other spin bike. I...

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Beachbody Energize vs. Hydrate: Fueling Your Workouts

Author: Dave On: Dec 19, 2023 Categories: Blog, Nutrition (Programs + Supplements) No Comments

Beachbody Energize vs. Hydrate: Fueling Your Workouts

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Beachbody Energize vs. Hydrate: Fueling Your Workouts Comparing Beachbody Energize vs. Hydrate is pretty simple. One is a pre-workout energy drink and the other is for electrolyte hydration. Both of these two popular supplements are designed to help you...

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Homemade Almond Milk Recipe

Author: Dave On: Dec 18, 2023 Categories: Blog, Recipes No Comments

Homemade Almond Milk Recipe

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This homemade almond milk recipe could not be easier. All you will need is 1 cup of raw almonds (preferably organic), a high powered blender, some cheese cloth or a nut milk bag, water and some time. But, why? Why bother making homemade almond milk when...

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Why Organic Vegetables Are Superior and How to Grow Your Own

Author: Dave On: Dec 14, 2023 Categories: Blog, Nutrition (Programs + Supplements) No Comments

Why Organic Vegetables Are Superior and How to Grow Your Own

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Eating organic food has long been a topic of discussion here on our blog. We’ve advocated for the practice for years. Today, I want to do a deeper dive on the benefits of organic produce and encourage you to try growing your own. Convenience and cost...

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Real Courage

Author: Monica On: Dec 06, 2023 Categories: Motivation No Comments

Real Courage

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Real Courage Hi BODi Fit fam! ❤️ This is about the time of year that you start to see the post about the “Ifs”… IF you had started one year ago and lost two pounds a month, you’d be 20 pounds lighter. IF you saved this much money per...

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January 1 is NOT the Only Day to Initiate Change

Author: Monica On: Nov 06, 2023 Categories: Motivation No Comments

January 1 is NOT the Only Day to Initiate Change

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January 1 is NOT the Only Day to Initiate Change Happy November Healthy Fam! It’s that incredible time of year when many of us begin to dream of the possibilities of a major change…many of you envisioning the change to start on January 1. January...

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Winter is Coming – Vitamin D Benefits, Sources & Importance

Author: Dave On: Oct 30, 2023 Categories: Nutrition (Programs + Supplements) No Comments

Winter is Coming – Vitamin D Benefits, Sources & Importance

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Winter is Coming — Vitamin D Benefits, Sources & Importance I saw this funny (but TRUE) meme the other day and it made me think that this might be a good time to write a little about Vitamin D benefits, sources and importance. While Vitamin D won’t...

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How to Save Money and Add Value to your BODi Subscription

Author: Dave On: Oct 27, 2023 Categories: Featured, News + Events No Comments

How to Save Money and Add Value to your BODi Subscription

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How to Save Money and Add Value to your BODi Subscription If you are an existing BODi subscriber, we might just be able to save you some money on your subscription, by renewing it with the BODi “Essentials Collection.” In the short video above,...

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Focus on Flexiblity and Mobility

Author: Dave On: Oct 19, 2023 Categories: Wellness No Comments

Focus on Flexiblity and Mobility

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Focus on Flexiblity and Mobility When I turned 50, in 2022 I didn’t really think much about it. One of my fitness mentors, Tony Horton, famously said, “Aging is for idiots” and I always agreed with that. I just treated it like another day, but with...

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