Wellness Archives - The Fit Club Network

How to Improve Mental Health for Success

Author: Dave On: Feb 22, 2024 Categories: Blog, Wellness No Comments

In the world of entrepreneurship, where success is measured by growth metrics and financial milestones, mental health often takes a backseat. Yet, my personal journey, marked by profound loss and economic uncertainty, underscores the crucial role of mental...

Focus on Flexiblity and Mobility

Author: Dave On: Oct 19, 2023 Categories: Wellness No Comments

Focus on Flexiblity and Mobility

Details

Focus on Flexiblity and Mobility When I turned 50, in 2022 I didn’t really think much about it. One of my fitness mentors, Tony Horton, famously said, “Aging is for idiots” and I always agreed with that. I just treated it like another day, but with...

The Top 5 Reasons to Commit to Annual Physical Exams

Author: Dave On: Sep 13, 2023 Categories: Wellness No Comments

The Top 5 Reasons to Commit to Annual Physical Exams

Details

The Top 5 Reasons to Commit to Annual Physical Exams My reason for writing about the importance of annual physical exams is personal. On February 25, 2016, Steve Edwards passed away after a long battle against an especially aggressive form of mantle cell...

Imperfect Action is Better Than Perfect Inaction

Author: Monica On: Sep 11, 2023 Categories: Motivation, Wellness No Comments

Imperfect Action is Better Than Perfect Inaction

Details

Imperfect Action is Better Than Perfect Inaction Imperfect action is better than perfect inaction — I think that is how the saying goes. This shows up so often in my life. I’m a perfect example of imperfect action and it’s okay. I was born and raised...

Crafting an Effective Sleep Routine: Your Path to Restful Nights and Energized Mornings

Author: Dave On: Jul 12, 2023 Categories: Wellness No Comments

Crafting an Effective Sleep Routine: Your Path to Restful Nights and Energized Mornings

Details

Crafting an Effective Sleep Routine Your Path to Restful Nights and Energized Mornings In our modern and fast-paced world, establishing a consistent sleep routine has become more important than ever. Creating a structured bedtime ritual helps signal our...

The Importance of Sleep

Author: Dave On: Jun 30, 2023 Categories: Wellness No Comments

The Importance of Sleep

Details

The Importance of Sleep Sleep is a fundamental aspect of our lives and we often overlook the importance of sleep in the hustle and bustle of our modern society. Many of us sacrifice sleep in favor of work, socializing, or entertainment, unaware of the...

What is Your Identity?

Author: Monica On: Jun 29, 2023 Categories: Motivation, Wellness No Comments

What is Your Identity?

Details

What is Your Identity? Use me as an instrument of your kingdom, Lord Jesus Christ. Let me live today with my heart open to whatever opportunity you set before me. I was thinking about my 20-year journey with BODi, and how I found that changing myself...

Coach Monica’s Go & Glow Elixir

Author: Monica On: May 03, 2023 Categories: Motivation, Nutrition (Programs + Supplements), Wellness No Comments

Coach Monica’s Go & Glow Elixir

Details

Coach Monica’s GO & GLOW Elixir Do you know about the GO & GLOW elixir combo? I’m not only going to share it with you in this blog, but also share it with you in a video. It has been 487 days since I decided to up my morning game. I do...

Workout Essentials & an April Giveaway

Author: Monica On: Mar 27, 2023 Categories: Wellness No Comments

Workout Essentials & an April Giveaway

Details

Workout Essentials & an April Giveaway Greetings, Fit Fam! I’m so excited to share my favorite workout essentials AND offer you a giveaway this month. Read to the end to see what I have for you! Over the weekend, I was reading a lot about cues and...

How I Will Be Using the BODi Essentials Pack

Author: Monica On: Mar 02, 2023 Categories: Motivation, Wellness No Comments

How I Will Be Using the BODi Essentials Pack

Details

How I Will Be Using the BODi Essentials Pack It’s been 20 years since I hopped on board the at-home fitness bandwagon. That postpartum mom is now an empty nester and that baby is turning 20 next month!!! I wanted to share with you how I will be using...

Pin It on Pinterest