FREE Health Resources

FREE Health Resources

FREE HEALTH RESOURCES CREATED TO MAKE LIVING A HEALTHY LIFESTYLE EASIER

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GENERAL NUTRITION TOOLS

• 6 Healthy Eating Tips
• Buffet Style Meal Prep School
• 6 Healthy Eating Tips to Help You Lose Weight
• 35 Healthy Food Swaps
• How to Pick Healthy Fish
• Tips for Eating Healthy on a Budget
• Secret to Losing Weight
• Self Care Checklist
• 3 Day Shakeology Cleanse Instructions

21 DAY FIX

• Buffet Style Meal Prep School
• Coach Monica’s 21 Day Fix FAQ Video Series
• How to Get Started on the 21 Day Fix
• Coach Monica’s FREE 21 Day Fix Meal Plan
• Understanding the 21 Day Fix Containers
• Coach Monica’s 21 Day Fix Food List Tips
• Coach Monica’s Daily Meal Planner Worksheet
• Coach Monica’s 21 Day Fix Daily Tracker
• How to Maximize Your 21 Day Fix Results

INSANITY

• Insanity Elite Nutrition Guide
• Insanity Tips Video Series
• P90X Insanity Hybrid Workout

ENDURANCE / TRIATHLON

• P90X and Triathlon Training
• FREE Triathlon Training Plans

GENERAL FITNESS

• Daily Calorie Deficit Tracker
• Sore Muscle Relief
• Healthy Bod Challenge Contest
• How to Track Fitness Progress
• Taking Accurate Body Measurements

P90X WORKOUTS

• P90X Fitness Guide
• P90X Nutrition Plan Explained
• When to Switch Phases in P90X
• P90X Schedule with Daily Tracker
• P90X Worksheets
• Modified P90X Schedule
• P90X Insanity Hybrid Workout
• P90X2 Nutrition Guide Made Easy
• P90X3 Nutrition Guide Tips
• P90X and Triathlon Training

BODY BEAST

• Body Beast Calorie Calculator

MISC

• Coach Dave’s Ski Workout
• Time Management Tips