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How to Save Money and Add Value to your BODi Subscription If you are an existing BODi subscriber, we might ...
Announcing the BODi Essentials Collection The BODi Essentials Collection is a package consisting of everything you need to support your ...
Focus on Health Esteem Instead of Resolutions! This year we’re doing things different. No more New Year’s resolutions! We’re aiming ...
Crush Your Goals with a BODi Block Crush your goals for three weeks straight with a BODi Block and BODi’s ...
LIIFT More by Beachbody is HERE! HE’S BAAAACK to LIIFT more!!! Four years ago, Joel Freeman gave us LIIFT4 and ...
11 Factors That Positively Impact Men’s Health In February of 2022, I turned 50. Major milestone, right? Everything changes all ...
Make Your Own Healthy Gummy Snacks With Energize! If you’ve followed our blog for a while, then you know that ...
BODi: An Affordable Fitness and Nutrition Package It’s Year 2 of this worldwide pandemic and I’m thrilled that Beachbody has ...
COMING SOON: The MYX II Bike “Nearly Half the Price of Peloton” The GREAT news just keeps coming! First, we ...
Get Started with Spinning with this Indoor Cycling Guide If you’ve been following my (Dave) blog, you know about the ...
Have You Heard ABout BODi by Beachbody??? Wow! Have you heard about BODi by Beachbody??? Beachbody has had so many ...
Image by Michael DeMoya Why It’s Important to Stretch Before a Workout Today I’d like to address why it’s ...
How Do I Love Thee, Indoor Bike? Let Me Count the Benefits of Indoor Cycling Did you catch my exciting ...
Beachbody Merges with MYX Fitness & MYX Bike Reviews I’m coming to you today with some really EXCITING news!! Have ...
How Is the Control Freak Workout Different? (Plus a FREE Sample Workout!) Are you wondering about the Control Freak workout? ...
What is a Supplement Stack & What Do Ours Look Like? It’s a new year (HOORAY, right???) and, if you’re ...
9 Shakeology Food Recipes It may be called Shakeology, but that doesn’t mean shakes are all you can make with ...
Take Control of Your Health with Control Freak Has 2020 got you feeling like you’re out of control? Well, I ...
Image by IntoGraphics on Pixabay How to Train & Run a Virtual 5K Are you wondering what in the ...
Here’s Exactly Why Shakeology is One of the Best Nutrition Supplements Shakeology is one of the best nutrition supplements ...
Photo by Kelly Sikkema on Unsplash The Best At Home Gym Equipment If you’ve followed us for a while, ...
Get Motivated by These Amazing Beachbody Before and After Stories I don’t know about you, but Beachbody before and after ...
Muscle Burns Fat by Beachbody Did you know that muscle burns fat? It’s true. The more muscle you have, ...
Free At Home Workouts You Can Try Today What if you could get fit right in the comfort of your ...
Coach Monica’s Daily Fitness Diary 10 Rounds Workout + 2B Mindset Nutrition I was recently inspired by another Beachbody Coach ...
Week 1 of 10 Rounds Tour in Los Angeles Beachbody’s first boxing workout is getting closer to launch and we ...
Beachbody Trainer Joel Freeman Co-Creator of Core De Force Creator or Liift4 & the new 10 Rounds Beachbody Super ...
Photo by Gerd Altmann on Pixabay 9 Ways to Coach Yourself to Success with Fitness & Nutrition Here at ...
What are YOUR Weight Loss Obstacles? We’ve all been there. Your pants are way too tight and the number on ...
Morning Meltdown 100 Nutrition Plan Info & Tips I am LOVING Beachbody’s new Morning Meltdown 100 program!!! Maybe you’re like ...
This is the year I brought reading back into my life and it’s made for seriously magical mornings. Today, I ...
A New Vegan Post Workout Recovery Drink Beachbody Releases Performance Plant-Based Chocolate Recover on May 20! We are excited to ...
Autumn is the Healthy Meal Portions Queen! Have you used the 21 Day Fix to get healthy and lose weight??? ...
Photo by Sophie Janotta on Pixabay 21 Day Fix VS 2B Mindset — Which One is Best for YOU? ...
A Great Deal on Autumn’s A Little More Obsessed for Home Direct Customers! If you’re currently getting ANY of Beachbody’s ...
At Home Strength Training Program If you’re looking for an at home strength training program, you have found it! No matter ...
Photo by Icons 8 Team on Pixabay Making Time to Exercise Many people struggle to find time to exercise, ...
The New Beachbody Nutrition+ App More good stuff from Beachbody! They just keep giving us more and more and it’s ...
Getting Started on Beachbody on Demand In the video above, I talk to you about getting started on ...
What is the 2B Mindset? There is a LOT of buzz going around about Beachbody’s new program—the 2B Mindset. So ...
Announcing the BEST Protein Bar EVER! Beachbody’s meticulous research and work has paid off BIG. They have gone and produced ...
Performance are Informed Sport Certified Supplements A lot of people take sports supplements for a variety of reasons. You might think that ...
Photo by Ayo Ogunseinde on Unsplash Best Beachbody Programs for Beginners When I first started Beachbody WAY back in ...
Photo by Pasja 1000 on Pixabay The Power of Tracking Nutrition One of my best tips for losing weight ...
The Fit Club Network’s Weight Loss Contest Are you a part of the Fit Club Network? If so, we have ...
80 Day Obsession: Best Core and Glute Exercises Are you looking for a workout that has the absolute BEST core ...
Photo from Pixabay Beachbody vs Gym Membership Beachbody isn’t for everybody. Gyms aren’t for everybody. So when it ...
Health and Fitness Goal Ideas Are you ready to set some goals and need some inspiration? Well, I have some ...
Photo by Bernadette Wurzinger on Pixabay Learn How to Eat to Lose Weight You’ve probably heard it before—you can’t ...
Our New Three Week Fitness Challenge Some of you may know that I was one of a select group of ...
LESSON 2: Buffet Style Meal Prep Core Healthy Foods Buffet Style Meal Prep School In Lesson 2 of my Buffet ...
A Quick Start Fitness Program You Can Do At Home One of the best things about Beachbody is ...
Becoming a Beachbody Coach This is my friend and business partner Carl Daikeler, the CEO of Beachbody. I am the co-owner ...
What is the 21 Day Fix App? What is the 21 Day Fix app? Oh, only one of your most ...
Avoiding Injury During Exercise Those of you who follow our blog know that I’m no stranger to exercise-related injury. I ...
Photo by Dmytri Dreyer on Unsplash The Importance of Combining Fitness with a Healthy Diet When I went through ...
Photo by IM Steinmann on Pixabay Coach Monica’s 11 Tips for Eating Healthy on a Budget One of my ...
Photo by Gerd Altmann on Pixabay How to Maximize 21 Day Fix Results I am passionate about helping my ...
Here’s the Secret to Losing Weight I have lots of good news, but I’ll start with the bad. If ...
Photo by Tumisu on Pixabay Does the 21 Day Fix Really Work? Does the 21 Day Fix REALLY work? ...
Why I Don’t Agree That You Can’t Afford Shakeology If you think you can’t afford Shakeology, READ THIS POST! It’s ...
Photo by Elvis Clooth on Pixabay How to Prevent and Relieve Sore Muscles After Workouts Are your muscles totally sore after ...
Coach Monica’s 21 Day Fix Daily Tracker (My Daily Success Schedule!) Do you see before and after pictures and wish ...
Our Favorite Beachbody Supplements You wouldn’t do a home improvement project without tools, so why would you do a body ...
You Will Love the New Beachbody On Demand Membership! So there’s fire, the wheel, sliced bread…and now there ...
Autumn Calabrese’s Fixate Cooking Show by Coach Monica Koon | The Fit Club Network There are SO many reasons to ...
How to Get Started on the 21 Day Fix Are you overwhelmed or paralyzed just thinking about how to get ...
Core De Force Preview I have been waiting for this—the launch of a new intense Beachbody program that ...
Coach Monica’s End of Summer Fitness Tips Summer’s OVER! Every year when the end of summer arrives, I’m both disappointed ...
Beachbody’s 3 Week Yoga Program I am SUPER excited about a new program that’s being released in September—Beachbody’s new 3 ...
Photo by Stock Snap on Pixabay Treat Yo-Self! Coach Monica’s Self Care Checklist Today I’m giving you two BIG presents. ...
Photo by I Yunmai on Unsplash Why Am I Not Losing Weight on the 21 Day Fix??? You are ...
Coach Monica’s 21 Day Fix Daily Meal Planner Every so often, I get little sad. Why? Because I’ll see a ...
The Importance of Core Commitments Successful health and fitness journeys are not just about working out and eating better. They ...
35 Healthy Food Swaps One of the biggest humps for people to get over is the idea that eating healthy ...
Photo by Eliza Lake on Pixabay The Benefits of Using a Heart Rate Monitor to Improve Fitness I want ...
Alison’s Beachbody Performance Review Video I wanted to share a great Beachbody Performance review by Alison. She tried various other ...
Coach Monica’s 21 Day Fix Food List Tips I see it happen often—people get stuck with new nutrition plans and ...
Photo by Couleur on Pixabay All About Eggs (The REAL Truth!) We love eggs…they’re one of our primary “go ...
Photo by jennyleenaguirre on Pixabay The Truth About Almond Milk I’ve been hearing a lot of rumors about almond ...
Autumn & Sagi’s Sculpting Workout Program The Master’s Hammer and Chisel Workout Beachbody’s newest program is a brilliant sculpting ...
Autumn’s FIXATE 21 Day Fix Cookbook Those of you who know me know that I am not a big recipe ...
20 Healthy Holiday Recipes I’m going to be trying very, very hard to stay focused on my WHY and ...
Why Do We Need to Take Nutritional Supplements? Why do we need to take nutritional supplements? The short answer—because they are ...
Photo by mojzagrebinfo on Pixabay Good Nutrition Helps You Lose the Most Weight If you came to this post through ...
Photo by Luxstorm on Pixabay How to Track Fitness Progress I’ve lost count of how many customers have expressed ...
Kiss Exercise Goodbye with Shaun T’s Cize Workout Oh my, Shaun T’s Cize workout is a blast! It honestly ...
Beachbody Performance Creatine Formula The Beachbody Performance line includes five nutritional supplements—Energize, Recharge, Recover, Hydrate, and Creatine. (Click on any of these ...
Beachbody Performance Hydrate During Workout Formula Beachbody’s new Performance Line includes five nutritional supplements—Energize, Recharge, Recover, Creatine, and Hydrate. I’ve written a post on each of ...
Beachbody Performance Recharge Nighttime Recovery Formula Beachbody’s new Performance Line includes five nutritional supplements—Energize, Recover, Hydrate, Creatine, and Recharge. (Click on any of these to ...
Beachbody Performance Recover Post-Workout Formula Beachbody’s Performance Line provides MANY benefits for people doing difficult workouts. It includes five key nutritional ...
Beachbody Performance Energize Pre-Workout Formula Beachbody’s Performance Line has a supplement to help you with common issues that impact your ...
3 Day Shakeology Cleanse Instructions I do the 3 Day Shakeology Cleanse regularly — to kick off a new workout ...
What is a BODi Total Solution Pack? You may have noticed that every BODi program offers something called a “Total ...
What is in Shakeology? Are you wondering what is in Shakeology? When you drink Shakeology not only do you get a ...
A Video Interview of Darin Olien I recently got the privilege of conducting a personal interview of Darin Olien. Do ...
21 Day Fix Extreme Review and Tips Here is our in depth 21 Day Fix Extreme review and ...
21 Day Fix vs Ultimate Reset Both of these amazing programs are 21 days long and give amazing ...
P90 Review and Unboxing P90 is the very first program Monica and I did…sort of. P90 is loosely based on ...
PiYo Before and After I have to admit that when I first heard about Chalene Johnson’s new PiYo workout, I was ...
Guilde to P90X3 (including P90X vs P90X3) I want to talk to you a little bit about P90X vs P90X3. In ...
Body Beast Calorie Calculator You have found THE Body Beast calorie calculator! Calculating your calories can be a real drag. ...
Coach Monica’s FREE Portion Fix / 21 Day Fix Meal Plan & Tools Hi, it’s Coach Monica! I am ...
21 Day Fix Unboxing A present arrived yesterday in the mail for me and I couldn’t resist the opportunity to ...
P90X3 Nutrition Guide Tips We’ve been doing P90x since it first came out so we’ve learned a lot over the years. ...
Focus T25 Review It’s here! Focus T25 is the latest workout from Shaun T, the creator of Hip Hop Abs, Insanity, ...
The Fit Club Network Receives Best of Scottsdale 2012 Award Monica and I were very excited to find out that ...
Ultimate Reset Cleanse Results Monica and I feel that the Ultimate Reset Cleanse may very well be the most effective program ...
Tony Horton Advice — AKA “Tonyisms” Tony Horton advice is priceless. Here’s my take on some of what I call ...
The Fit Club Network’s Ultimate Guide on How to Burn Fat You might be surprised to hear that the body ...
Photo by Alexas Fotos on Pixabay My Story: A Successful Lifestyle Change It’s been a while since I talked about ...
P90X2 FAQ, a P90X vs P90X2 Comparison & Review P90X2 and P90X3 are NOT sequels to the original P90X program—they ...
What is Whey Isolate Protein and Why Is It Important? If you come here often, you know that Shakeology is a ...
Photo by Jo Wiggijo on Pixabay My P90X Bike Race Training Plan The Tour de Scottsdale is this weekend ...
TOP 10 Beachbody Coach FAQ We get asked a TON of questions about what we do, so we’ve created a ...
