Coach Monica’s Healthy Ropa Vieja Recipe
My Healthy Ropa Vieja Recipe OK, so “ropa vieja” may have a funny translation (it’s Spanish for “old clothes” lol), but it is DELICIOUS! In fact, so much so that it’s one of the national dishes of Cuba and super...
Coach Monica’s Healthy Chicken Adobo Recipe
Coach Monica’s Healthy Chicken Adobo Recipe When it comes to food, having a Hawaiian boyfriend is both fun and challenging. In general, the modern Hawaiian diet is not so healthy—which can make it super challenging for me when the whole family...
Shakeology Pumpkin Energy Balls
Shakeology Pumpkin Energy Balls Here is yet another healthy way to satisfy your pumpkin craving this fall! These Shakeology Pumpkin Energy Balls are a GREAT grab and go healthy snack that I bet your kids will also love. I also take them with me when...
Pumpkin Spice Latte Overnight Oatmeal
Pumpkin Spice Latte Overnight Oatmeal It isn’t autumn until all things pumpkin spice come out! Of course, Shakeology must be included in the mix. Did you know it makes more than just shakes? Like, for instance, this Pumpkin Spice Latte Overnight...
CLEAN EATING RECIPE: Baked Avocado Egg
CLEAN EATING RECIPE: Baked Avocado Egg Before we start cooking a yummy Baked Avocado Egg, I want to talk a little bit about healthy fats. The role of fat in our diet is still largely misunderstood by many. According to the 2010 Dietary Guidelines for...
3 DAY REFRESH SALAD RECIPE: Fruit & Veggie Chicken Salad
3 DAY REFRESH SALAD RECIPE: Fruit & Veggie Chicken Salad This delicious 3 Day Refresh salad recipe with chicken and fruit comes to us courtesy of the 3 Day Refresh page on Facebook. Let this recipe serve as evidence that you will not be suffering...
21 Day Fix Turkey Chili Recipe
21 Day Fix Turkey Chili Recipe This is a little sneak peek into Fixate, Autumn Calabrese’s awesome 21 Day Fix cookbook. One of the things I do that helps me be successful with the Fix is to trick myself into feeling like I’m still eating...
21 DAY FIX RECIPES: Holiday Brussel Sprouts
21 DAY FIX RECIPES: Holiday Brussel Sprouts If you’re anything like me, you used to hate brussel sprouts as a kid and now you can’t get enough. This 21 Day Fix recipe from Autumn may be called Holiday Brussel Sprouts, but I could eat them...
