Coach Monica’s Healthy Ropa Vieja Recipe
Course
Dinner
,
Main Dish
Program
21 Day Fix
,
Body Beast
,
Clean Eating
,
Insanity
,
P90X
,
Paleo/Primal
Servings
Prep Time
6
servings
15
minutes
Cook Time
Passive Time
4-8
hours
4-8
hours
Servings
Prep Time
6
servings
15
minutes
Cook Time
Passive Time
4-8
hours
4-8
hours
Ingredients
1
LEAN cut of beef
flank steak, etc.
1
white onion
chopped
1
red bell pepper
chopped
1
green bell pepper
chopped
1
can
stewed tomatoes
I like to use the big ones and cut them in quarters
3
bay leaves
3
cloves garlic
1
teaspoon
dried oregano
2
teaspoons
ground cumin
1/2
cup
cilantro
chopped
Instructions
Combine all ingredients in a slow cooker and cook on low overnight (or high for several hours)
When done, shred the beef with two forks.
Serve over brown rice IF you want!
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