P90X EGG RECIPES: Breakfast Muffin Cups to Go
Course
Breakfast
,
Main Dish
,
Snack
Program
Clean Eating
,
P90X
Servings
3
Servings
3
Ingredients
1
cup
instant rice
(cooked)
1/4
cup
low-fat cheese
(shredded)
3
eggs
3
Tablespoons
low-fat milk
2
Tablespoons
green chili or jalapeno
(diced)
2
Tablespoons
onion
(finely chopped)
1/4
teaspoon
ground cumin
1/4
teaspoon
garlic powder
1/4
teaspoon
sea salt
1/4
teaspoon
pepper
1
cup
ground chicken, turkey, or extra lean ground beef
(browned)
Instructions
Preheat oven to 400 F. In large bowl, combine 1 cup cooked rice, half of cheese, and 1 egg (beaten).
Lightly coat six cup muffin tin cups with cooking spray.
Press 1/6 of mixture into bottom and sides of each muffin cup.
Bake at 400 F for 5-8 minutes, or until lightly browned.
Remove pan from oven and set aside.
In a small bowl, whisk together remaining 2 eggs and milk.
Add chilies, onion, cumin, garlic powder, salt and pepper, and remaining half of cheese to bowl and mix thoroughly; add 1/6 to each muffin cup.
Return to oven and bake 15-20 minutes, or until set.
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