P90X TUNA SALAD RECIPE: Mediterranean Tuna Salad
Course
Lunch
,
Main Dish
Program
Clean Eating
,
P90X
Servings
2
Servings
2
Ingredients
DRESSING:
1
Tablespoon
olive oil
1
Tablespoon
fresh squeezed lemon juice
1/8
cup
roasted red bell peppers
(from a jar, cut into strips)
1
teaspoon
white wine or champagne vinegar
2
Tablespoons
fresh parsley
(chopped)
Salt + fresh ground pepper
(to taste)
1
clove
garlic
(pressed or minced)
SALAD:
1
cup
fresh spinach leaves
1/2
cup
cooked brown rice
6
ounces
albacore tuna in water
(drained)
1/2
cucumber
(chopped)
1/4
cup
red onion
(chopped)
1/2
cup
tomato
(diced and seeds removed)
Instructions
DRESSING:
In a small mixing bowl, whisk together olive oil, lemon juice, bell peppers, vinegar, parsley, pepper, salt and garlic.
SALAD:
For each serving, place spinach on a plate and top with brown rice, tuna, cucumber, onion, and tomato. Drizzle with dressing.
Recipe Notes
Nutritional Info: 1 protein, 2 vegetables, 1/2 fat, only 273 calories
Author:
